Diet Ground Zero - Latest Articles at Diet Bites - Article Index #3

Taking weight loss one day at a time....

Weight Gain - How 'It' Happens

Do you find your scales a bit out of control these days - and in turn, those unwanted pounds are making your life feel out of control? And do you often ponder the mysterious culprit of those extra pounds?

Yeah, yeah, yeah - overeating certainly packs on pounds, but what else? Particularly when you don't appear to be

The Candy Man Can Put On Unwanted Weight

Ah - just take a good gander at The Candy Man. He looks so friendly - so inviting, so innocent. How could he possibly harm anyone? Just look at that angelic face - so sweet.  Unfortunately, it's that streak of sweetness which makes him naughty.   read article

When Weight Gain Influences Intimate Relationships

Delta's 'knight in shining armor' sat inside the swanky Italian restaurant waiting for his secretary to return. Now 'she' was 'da-bomb' - nothing like his overweight wife, Delta. Just what had happened to Delta? It seemed that as the years had slowly passed, his wife's weight scales had slowly gained. That sleek, hourglass shape that he once admired was buried beneath too much pizza, fast food, chocolate and inactivity. My how he longed to hold that once-trim shape in his arms, Rod went on to fantasize.   read article

Free Diet Plan - Diet Bites Choose & Lose Diet Plan™

Our newest free diet plan at Diet Bites. Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. Enjoy normal foods, favorite foods, prepared foods and even fast foods on Diet Bites Choose & Lose free Diet Plan. Add three healthy snacks per day and you just may not feel like you're even on a diet plan!   get free diet menus

One Day, I'm Gonna Lose All This Weight

Waiting to lose weight? You've probably thought or said this a thousand times - if not a million, "One of these days, I'm going to lose all this weight!" But you know, it's never a convenient time when it comes to losing weight.....   read article

When Vitamin Supplements Equal an Unhealthy Choice

Most vitamin supplements supply 100% of the daily recommended vitamins and when vitamins that are consumed within the daily diet are added to the equation, the end result may equal an unhealthy combination.   read article

The Caffeine Wake-Up Call

With so much controversy surrounding caffeine these days, Tom and I decided to do our own experiment to see what effects caffeine might be having on our bodies, our moods and the way we feel. What we discovered stunned us.  read article

Hundreds of Free Low Calorie, Low Fat Diet Recipes at Diet Bites

Need a quick recipe that is low in calories and fat? What about something tasty for the fam or that upcoming get-together? Or - is a holiday menu that you're seeking - something delicious and low in calories that will fit right into your current healthy diet plan (so that you can fit into those snazzy jeans?). Well - we've got ya covered. Our low calorie recipe box is running over with recipes that we hope will add a new level of enjoyment to your weight loss plan.  get free diet recipes

Control Food Or It Controls You

Two hours ago, Jim returned from a hearty lunch which consisted of a Double-BLT and a glass of tomato juice. He had also enjoyed a side-order of fried mushrooms.

But something wasn't quite right .....   read article

It's Diet Snack Time!

It's important  to take note of your current cravings BEFORE choosing a snack so that the snack that you choose will satisfy those cravings.

Are you wanting something salty? Sweet? Sour? Tangy? Sweet and sour? The following foods are snack suggestions that can satisfy these different cravings.   continue

What it Takes to Lose One Pound

It's so easy to pack on pounds. A cookie here, a few spoons of gravy there and a bit of french fries to go can equal 'pounds to go' in a hurry.

Unfortunately, weight gain can occur at a much faster rate than weight loss.  So how long does it take to lose one pound of weight?   read article

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