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PF Changs, Calories & Nutrition Facts in Menu

Written by Diet Bites


Chinese Food, Healthy Choices for Dieters

With a little savvy planning, Chinese food can be among the healthiest on the planet.

Whole grain rice, steamed vegetables, broth-based soups - and tangy sauces that titillate both the mind and the taste buds.

One of the tastiest meals that Tom and I enjoy quite often includes sauteing assorted baby vegetables with non-stick cooking spray until tender-crisp, then serving those with whole grain rice.

The secret ingredient is House of Tsang sauces.

The 'Szechwan Spicy Stir Fry Sauce is simply unbeatable and contains a scant 25 calories per serving. And it only take a Tablespoon to zip-up a delicious meal.

Take heed however, as there are some pitfalls where Chinese dining is concerned.

Father and daughter eating Chinese food.Fried foods, dumplings and added butter (to rice) can hold so many calories that they make a dieter tumble swiftly from even the strongest of Diet Ladders.

One of my favorite restaurants in the world is PF Changs.

Like all restaurants, they have menu items that are low in fat and calories, as well as high in calories.

The key is knowing how many calories you are going to consume before diving in.

Here is a short list of nutritional information from PF Changs, as well as links to more detailed nutrition information.

Calories, Nutrition Facts for PF Changs Menu

PF Changs Menu Entree

Calories

Carbs, Grams

Fat Total Grams

Saturated Fat Grams

Protein Grams

Appetizers
         
Chang's Chicken Lettuce Wraps

510

68

12

3

28

Chang's Vegetarian Lettuce Wraps

420

70

4.5

0

25

Chang's Spareribs with BBQ Sauce

1,280

47

79

20

92

Northern Style Spareribs with 5-Spice Salt

730

6

55

12

49

Crab Wontons with Spicy Plum Sauce

530

52

26

8

20

Harvest Spring Rolls (4)

350

46

15

2

7

Salt & Pepper Calamari

807

131

12

2.7

35

Ahi Tuna, Seared

312

21

11

0.5

31

Shrimp Dumplings, Pan Fried

330

26

13

1

25

Shrimp Dumplings, Steamed

290

26

9

1

24

Peking Dumplings, Pan Fried

430

31

24

6

21

Peking Dumplings, Steamed

390

31

19

6

21

Vegetable Dumplings, Pan Fried

370

53

12

1.7

11

Vegetable Dumplings, Steamed

30

53

8

0.5

12

P.F. Changs Appetizers & Desserts

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