Foods Containing Tryamine

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Tryamine has been proven to contribute to elevated blood pressure and tachycardia.

Foods containing Tryamine include:

- Alcoholic Beverages

- Aged Cheese

- Over ripened fruits.

Those fruits containing the highest amounts of Tryamine include: avocados, eggplant, figs, grapes, oranges, pineapples, prunes, and raisins.

- Processed meats (including fish), cured meats, pickled meats, meat by-products, meat bullions and old meat.

- Soy related foods including soy sauce, tofu, miso, and teriyaki sauce.

- While safe in small amounts, when consumed in large amounts the following foods can trigger hypertensive-related symptoms due to tryamine content: chocolate, coconuts, and nuts - particularly brazil nuts and peanuts.

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