Foods Containing Resveratrol
Copyrighted by Diet Bites
Resveratrol has been proven to slow the ageing process in mice. How that effect will transfer from mice to men has yet to be discovered.
Resveratrol may also promote a healthier heart, reduce memory loss, extend endurance, combat retroviruses - including Herpes Simplex and HIV. Resveratrol is also a powerful antioxidant. Negative aspects include association between resveratrol and an increase in breast cancer.
Our short list of foods containing resveratrol which may promote an anti-ageing effect and a longer life:
- - Peanuts (best resveratrol food source)
- - Red Wine (contains minimal resveratrol content)
- - Grapes
- - Mulberries
- - Raspberries
- - Blueberries
- - Cranberries
- - Resveratrol can also be found in Japanese knotweed as well as specific varieties of pine trees.
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