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Foods Containing Resveratrol

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Resveratrol has been proven to slow the ageing process in mice. How that effect will transfer from mice to men has yet to be discovered.

Resveratrol may also promote a healthier heart, reduce memory loss, extend endurance, combat retroviruses - including Herpes Simplex and HIV.

Resveratrol is also a powerful antioxidant. Negative aspects include association between resveratrol and an increase in breast cancer.

Our short list of foods containing resveratrol which may promote an anti-ageing effect and a longer life:

- Peanuts (best resveratrol food source)

- Red Wine (contains minimal resveratrol content)

- Grapes

- Mulberries

- Raspberries

- Blueberries

- Cranberries

- Resveratrol can also be found in Japanese knotweed as well as specific varieties of pine trees.

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