Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Weight Loss Tips for Permanent Results

Written by Diet Bites

Diet Now or Later?

In our area there is a commercial that has been running for years from a local business.

They talk about a damaged vehicle and why the owner should procrastinate getting the car repaired today rather than down the road.

They emphasize that prolonging repairs can create further damage to the vehicle.

And they warn that if you don't see them now - then you'll be seeing them later, and the outcome will be much more costly due to procrastination and the damage caused due to such.

Procrastinating Dieting, Continuing to Gain Weight Daily

This is much like weight gain.

For individuals who enter their young adulthood and have weight to lose - or who start putting on unwanted pounds don't need a bathroom scales to let them know that their body bulk has increased.

They can determine such by the following factors.

Clothes Fitting Tighter Generally First Sign of Weight Gain

1. The belt or skirt starts to fit snuggly or not at all.

2. The collars or necklines of outfits become strained due to expansion of fat. In addition, jewelry such as necklaces or chokers actually start choking because the fit so tightly.

3. The rump of pants and jeans becomes filled in and bulging.

4. Shoes start to hurt the feet because they feel too tight - as do the rings on the fingers.

5. It becomes necessary to purchase a larger size panty, undershorts and panty hose.

6. The material of the garment cuts into the upper arm and underarm areas. When sleeveless garments are worn, the underarm is chiefly impacted. When it holds short sleeves, the material may cut into the upper arm area. The garment may also fit tightly across the back and shoulder area.

7. A bulge or puff of fat starts to show itself in either or both the upper and lower abdominal areas. New-age girdles may be necessary to hold the fat closer to the abdominal area, thus presenting a thinner figure.

Weight Gain Hampers Our Energy Levels, Deflating Them

In addition, the individual may start to feel like they are less motivated to move and they may not even want to think about doing anything physical.

They tend to drift into activities which do not require an abundance of movement - such as the computer, gaming machines or the television.

Weight Gain Makes Thinking About Weight Loss Stressful

And when they attempt a weight loss plan and fail, they find that it's just too stressful, difficult and challenging to get the weight off - that they'll try again when they calm back down to normal. In the end, most individuals drift from one diet plan to another, never fully achieving permanent weight loss success.

Like that local commercial - you must either get the unhealthy weight off now - or later, you may be very sorry when health issues start to take over your former way of life.

On that note, here are some articles which can help get you started to a thinner, healthier you:

Weight Loss Articles, Tips & Dieting Information

Evil Weight Gain Trolls

How to Cut Heart Attack Risk

Symptoms of Diabetes

The Glycemic Index

Choosing the Perfect Diet Plan

Incredible Diet Cake Recipes

Calories in Tuna

Peachy Diet Tips

The Melon Diet

3 Minute Diet Friendly  Rice Recipe

Diet Sass in a Glass

Calories in Jerky

Health Risks for Sugar Substitutes

Dynamite Omelet Recipes for Dieters

Calories in Pasta

Sky's Weight Maintenance Journal

Lifting the Pancake

The Symptoms of Alcoholism

Are You Really Ready to Lose Weight?

The Little Yellow Difference

Groovy Exercise Tips

Weight Loss Tip of the Week

Minnie Milks Her Diet

Weight & the Constipation Connection

Want to Lose Weight, Don't Want to Diet

How Calories Are Determined

Supersized Calories Comparison

Fat or Curvy? -  FYI for the Ladies

Many Weighs, Diet Cream Cheese

Great Leftovers for Diet Menus

Mexican Cha-cha Stew, a Diet Recipe

Surprising Snacks That are Healthy

Sample of Smaller Meals Menu

Low Calorie Penny Pasta Recipe

Has Calcium Become the New Iron?

The Diet Weighs With Grapefruit

Snacks That Pack Pounds  |  Starchy Food Calories


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories