Dieting - Eat Freely, Without Binge

Jerky! No matter if it's beef or turkey, peppered or spiked with special flavors - jerky makes an excellent treat for waist watchers.

It's ultra low in calories and fat, and transports easily. Take it to work for a quick protein treat that will keep you filling full for several hours to come.

It also travels well, making it an ideal treat for hikers, and for picnickers alike.

Do check the label regarding sodium content as it varies from brand to brand, recipe to recipe. Keeping sodium at bay keeps water weight gain away.  

Next  'No Binge' Tip

It's Diet Pizza Time!

Don't count out pizza when it comes to weight loss. That healthy grain crust, a dash of tomato paste rich in lycopene, a healthy dose of dairy and protein and vegetable toppings make pizza a tasty choice for dieters. read article

Is Your Diet Singing the Same Old Song?

A bit of tuna here, a bunch of eggs there - lots of carrots, celery, cucumbers and grapefruit, too. By the time that Day Three of the same-old, same-old diet rolls around - the dieter is about ready to pull the tonsils clean out of that low calorie head of cauliflower.   read article

On a Diet? Common Symptoms to Expect

We are flooded with information dealing with the benefits of weight loss, but the negative symptoms of dieting are rarely acknowledged. Although Diet Bites has several articles dealing with this issue, we wanted to touch base once again as a reminder of what to expect in hopes of making the fresh dieter's weight loss adventure more fun than not, as well as to create a sense of awareness that could even help save a life.   read article

Weight Gain Shock & Awe

A bite here and a bite there and before you know it, your body doesn't even look like your body anymore. That's a tough enough issue to deal with in itself - but enter a few old friends and family who get a good gawk at the 'new & bigger you' and the tongues start wagging. It's a nightmare that is commonly replayed over and over by almost everyone who gains weight.   read article