21 Day Body Detox Diet, Body Cleanse Review
An Independent Review of the 21 Day Body Detox Diet Plans
A plethora of diet and body detox plans are popping up all over the planet in an effort to slim and purify the body. The current rage includes the 21 Day Body Detox Diet Plans which differ from one to another. Some embrace a 21 Day reduced calorie diet with a forbidden food list, while others involve a three tier process:
- Week 1 - A plant based diet.
- Week 2 - The raw diet.
- Week 3 - A liquid diet.
Other 21 Day Body Detox Plans simply contain foods which end up sending the dieter trotting to the restroom with the trots, which in turn churns up a 5 pound rate of weight loss. Sounds fun, doesn't it?
The Forbidden Foods of the 21 Day Body Detox and Body Cleanse Plans: If you are considering the 21 Day Body Detox Diet Plan, get ready to ditch all animal products, alcohol, meat - including chicken & fish, eggs, sugar, cheese and gluten. But user beware because the menus are ultra low calorie; and the 21 Day Body Detox Plan can take a chunk out of the old bank account.
Diet Fairy Dust: Many dieters tend to get on the same bandwagon that super stars are on and that makes certain diet plans very hot. But the proof is in the Diet Pudding, particularly when stars go on one diet after another and have yet to beat Weight Gain. Because they have every possible mode available to them - from personal chefs to personal trainers to specialty foods (which will never see the kitchen of a mortal man or woman), it's rather disappointing to see the star drop pounds only to gain them back as time goes by. Frankly, it's pretty disgusting to read about stars having no issue on extreme diet plans when their chef can create exotic concoctions which could not possibly transcend to the real world. It's just another case of stars who are out of touch with the common people. Celery roots, wheat gluten-free crepes - just a couple of examples that do not reside in the real world.
Everyone (super stars included) is looking for that perfect diet and weight loss program that will end the cycle and the fact is - until they themselves break the cycle - the circle will continue. So please, if you are a common individual seeking to drop pounds, and who is looking to purify the body - get your doctor's recommendation before starting any diet plan, particularly when it involves a stringent process as the 21 Day Body Detox diet plans.
Let's take a look of a 21 Day Body Detox Plan which embraces a three stage process.
The Plant Based Diet, Week 1 of the 21 Day Body Detox Diet Plan
Let's start with the plant based diet which claims to reduce harmful toxin exposure up to 50% due to the elimination of animal products from the daily diet. Might we suggest that the dieter-detoxee don a protective mask this week in order to block out toxins floating around in the every day air that they breathe? This should block out an army of harmful toxins including particulates from tires which are worn away each time we set our vehicles in motion, brake pad particles, as well as general air pollution.
Also don't take showers or baths because the largest organ of the body (the skin) absorbs a plethora of toxins contained in all water supplies. And oh - forget the shampoo and soap too, because small amounts of chemicals contained in such absorb into the skin.
As a note, we are huge supporters of less meat in the daily diet. The issue that we have with Week 1 of the 21 Day Body Detox Diet Plan is that in order to reduce the body's exposure to harmful toxins, it takes more than eradicating meat from the daily diet. And the body has a pretty nifty organ that is responsible for purifying the body - known as the liver.
The Raw Diet, Week 2 of the 21 Day Body Detox Diet Plan
This week includes organic raw foods - which supposedly decreases stress on the digestive system.
The Liquid Diet, Week 3 of the 21 Day Body Detox Diet Plan
To promote healing at the cellular level, an organic baby food type approach is taken during the third week of the 21 Day Body Detox Diet Plan. At this point, let's just call this Weak 3.
You know, odds are that you have known someone who was in the hospital for an extended time who was fed intravenously. Personally speaking, I felt eons better after I was able to put some real food in my tummy. Before that, there was an extreme feeling of weakness.
21 Day Body Detox Diet & Body Cleanse Plans In Summary
Forget the 21 Day Body Detox Diet Plans. Instead, determine your recommended weight and the calories necessary to support that weight. Next, choose foods from the healthy Food Pyramid - and eat only the amount of calories your body uses to support your recommended weight. The excess weight will naturally go away. And if you continue to eat a healthy diet which contains only the amount of calories your body requires to sustain its recommended weight - then you'll never have to worry about being overweight again.
And yes - the above sounds a lot easier on paper than it is when it's put into action. But unless an individual is able to control their appetite going forward after any diet or weight loss plan, they will continue the cycle of weight loss/weight gain/weight pain.
Rather than the 21 Day Body Detox & Cleanse Plans, we recommend this link at Diet Bites which contains natural foods which naturally promote a healthier liver.
And again, we suggest that you meet with your doctor before starting any diet or weight loss plan, particularly a rigorous and extreme diet plan such as the 21 Day Body Detox Diet & Cleanse Plans as strict diets pose serious health risks, including death in some individuals - particularly those with hidden health conditions such as heart issues and diabetes. Life safe - be strong - live long and approach weight loss wisely. Follow your own star to weight loss!
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