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Free 30 Day Diet Plan - Just in time to help you get in shape for the summer!

What Should I Weigh? - One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, "Dream - and dream big." Here's our savvy tip that will assist in keeping you on track while losing weight, as well as our recommended goal weight charts for dieters.

Mixing Up Your Diet - Snacks 'n More - While those low calorie, prepackaged snack options are handy for dieters, some are not of the highest quality. And while 100 calorie snacks can fit in perfectly with your weight loss plan, doesn't it seem more logical to enjoy quality foods rather than coconut shavings and nut dust? continue

Day 3 Diet Menu for Diet Bites' Free 3 Day Bride Diet

If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there.

Today, we will enjoying a good deal of melon which works extremely well in filling up the tummy. Melon is also a wonderful natural diuretic.

Day 3 of the 3 Day Bride Diet

Breakfast: 2 boiled eggs (and go very light on the salt if you must use salt); 1/2 grapefruit

Mid-Morning Snack: 1 cup of melon (any variety)

Lunch:

Tuna sandwich (prepared with 1 small can of tuna in spring water + chopped greens (spinach, lettuce, etc.) if desired + chopped tomato if desired + 1 Tablespoon of LIGHT Miracle Whip or light Mayo. Use 2 slices of your favorite bread - but we highly recommend whole grain varieties.

Also enjoy a few carrot sticks + a few celery sticks + cream cheese (light or regular up to 2 Tablespoons).

Mid-Afternoon Snack: 2 plums OR 1 peach OR 1 orange OR 1 small pear OR 2 cups of strawberries OR 1/2 grapefruit

Dinner:

1 medium sized baked potato with a pat of butter or margarine or light margarine or use zero calorie butter spray instead; you may also add 1 serving of sour cream

2 cups of asparagus (preferably steamed rather than canned as the canned varieties tend to contain a plethora of sodium which can stimulate water weight gain)

1 cup of beets

1 cup of melon (any variety)

Bedtime Snack: Finish your 3 Day Bride Diet on a happy note by enjoying 1/3 cup of dried cranberries.

Day 1 of the Free 3 Day Bride Diet | Day 2 of the Free 3 Day Bride Diet | Day 3 of the Free 3 Day Bride Diet

Return to Page 1 of 3 Day Bride's Diet   |   Return to Diet Bites   |   Return to Diet Ground Zero Index of Articles

Free 3 Day Diet Plan - Drop those pesky pounds with the natural goodness of fruit. Packed with sweet flavor, fiber and healthy vitamins that your body needs, fruit delivers. It's filling, it can also help a dieter manage those sweet cravings which tend to be ultra high in calories and fat which in turn, contributes or supports weight gain.