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Free 30 Day Diet Plan - Just in time to help you get in shape for the summer!

What Should I Weigh? - One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, "Dream - and dream big." Here's our savvy tip that will assist in keeping you on track while losing weight, as well as our recommended goal weight charts for dieters.

Mixing Up Your Diet - Snacks 'n More - While those low calorie, prepackaged snack options are handy for dieters, some are not of the highest quality. And while 100 calorie snacks can fit in perfectly with your weight loss plan, doesn't it seem more logical to enjoy quality foods rather than coconut shavings and nut dust? continue

Day 1 Diet Menu for Diet Bites' Free 3 Day Bride Diet

If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there.

Day one of the 3 Day Bride Diet contains natural foods that encourage the body to rid water weight gain due to foods that have been recently consumed which were high in sodium (salt) content.

Some food notes about today's diet menu: Proteins work excellently in assisting the body in the release of water weight gain. Bananas are a rich source of potassium. Skim dairy products tend to contain more calcium benefits than their 'whole or regular' counterparts.

Day 1 of the 3 Day Bride Diet - about 1,500 calories

Breakfast: 1 banana, 1 serving of corn flakes, 1 cup of skim milk

Mid-Morning Snack: 1 apple

Lunch:

1 small oven-roasted (or grilled) chicken breast

Salad consisting of the following: 4 cups of your favorite green salad mix (baby spinach, lettuce, spring greens, etc.), cucumber, tomato and a serving of light salad dressing.

Also enjoy 1 small whole grain dinner roll OR 1 slice of your favorite bread up to 100 calories.

Mid-Afternoon Snack: 2 plums OR 1 peach OR 1 orange OR 1 small pear OR 2 cups of strawberries

Dinner:

1 serving (3 ounces) of your favorite fish (baked OR prepared in pan on stovetop using cooking spray)

1 cup of rice

2 cups of green beans

Bedtime Snack: Cocoa: Take 1 Tablespoon of powdered cocoa and mix it with a spoon or two of skim milk. Add mixture to 1 cup of skim milk. Add sugar substitute OR a spoon of sugar. Heat in the microwave. If you don't like cocoa, enjoy a piece of fruit OR a cup of skim milk.

Day 1 of the Free 3 Day Bride Diet | Day 2 of the Free 3 Day Bride Diet | Day 3 of the Free 3 Day Bride Diet

Return to Page 1 of 3 Day Bride's Diet   |   Return to Diet Bites   |   Return to Diet Ground Zero Index of Articles

Free 3 Day Diet Plan - Drop those pesky pounds with the natural goodness of fruit. Packed with sweet flavor, fiber and healthy vitamins that your body needs, fruit delivers. It's filling, it can also help a dieter manage those sweet cravings which tend to be ultra high in calories and fat which in turn, contributes or supports weight gain.