Yogurt
- Yo, It's Yogurt!
Oddly enough, skim varieties of
most dairy products contain less fat and fewer calories - and MORE calcium,
including healthy yogurt. The sugar free varieties will cut calories further still.
Yogurt
makes a versatile food and is perfect
alone or paired with the following:
-
light whipped topping & yogurt
make a healthy fluff
-
yogurt makes a dynamite veggie or
fruit dip
-
yogurt adds tasty goodness to baked
goods such as banana bread
Yogurt also
contains healthy live bacteria which help stabilize some infections and also aids in digestion.
Calcium is an additional health benefit of yogurt and will help keep bones strong.
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Diet
Bites