- Dieting
in the Strawberry Patch
Strawberries help prevent ageing by boosting your body’s defenses against certain types of cancer.
Naturally low in calories, strawberries
can add oomph to almost any diet
plan. Take note however, that some
individuals experience allergic
reactions to this lady in red.
Berry
Wonderful Weighs With Strawberries
-
Enjoy a cup of frozen strawberries
for snack-time. They take a long
time to eat while holding nutritional
powers.
-
Add a few frozen strawberries to
skim milk and blend for a quick,
healthy shake. Add Splenda or a
spoon of sugar for a sweeter treat.
-
Toss a few fresh strawberries with
raw spinach, dried cranberries and
hulled sunflower seeds for a delicious
side salad that's wealthy in health
values.
-
For a light summer soup, pulverize
strawberries, then heat. Add a bit
of Splenda to sweeten and a mint
leaf for beauty.
-
Pulverized strawberries also substitute
well for oils/fats in recipes and
create a unique flavor.
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Diet
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