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Be a Cherry Picker for Weight Loss Cherries help prevent ageing by boosting your body’s defenses against certain types of cancer. Serve with rice, pork, poultry, pancakes, waffles, and on top of frozen yogurt. Yum! Sweet Cherries Unit Measures 1 cup of cherries with pits 1 cup of cherries without pits 1 cherry Calcium, Ca mg 15 19 1 Calories kcal 74 91 4 Carbohydrate g 18.73 23.21 1.09 Cholesterol mg 0 0 0 Copper, Cu mg 0.070 0.087 0.004 Fiber, total dietary g 2.5 3.0 0.1 Iron, Fe mg 0.42 0.52 0.02 Magnesium, Mg mg 13 16 1 Manganese, Mn mg 0.082 0.102 0.005 Niacin mg 0.180 0.223 0.010 Phosphorus, P mg 25 30 1 Potassium, K mg 260 322 15 Protein g 1.24 1.54 0.07 Riboflavin mg 0.039 0.048 0.002 Sugars, total g 15.00 18.59 0.87 Thiamin mg 0.032 0.039 0.002 Total Fat g 0.23 0.29 0.01 Vitamin C, total ascorbic acid mg 8.2 10.2 0.5

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