Diet Bites

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Dieting? Don't Be Blue! Rich in fiber, low in calories - what a diet deal for a tiny 83 calories per cup. Blueberries also contain a good supply of Vitamin C. For a treat that will last a long while, opt for frozen blueberries. Blueberries Unit Measures 1 cup of blueberries Calcium, Ca mg 9 Calories kcal 83 Carbohydrate g 21.01 Carotene, beta mcg 46 Cholesterol mg 0 Copper, Cu mg 0.083 Fiber, total dietary g 3.5 Fructose g 7.21 Glucose (dextrose) g 7.08 Iron, Fe mg 0.41 Magnesium, Mg mg 9 Manganese, Mn mg 0.487 Niacin mg 0.606 Phosphorus, P mg 17 Potassium, K mg 112 Protein g 1.07 Sugars, total g 14.44 Thiamin mg 0.054 Total Fat g 0.48 Vitamin A, IU IU 78 Vitamin A, RAE mcg_RAE 4 Vitamin B-6 mg 0.075 Vitamin C, total ascorbic acid mg 14.1 Vitamin E mg 0.83 Vitamin K mcg 28.0

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Super Foods Deliver Super Weight Loss Powers

Cherries: Be a Cherry Picker for Weight Loss

Garlic: The Garlic & the Warlock

Grapes: Grapes of Diet Wrath

Green Tea: Tea Time!

Olive Oil: Oil is Well With Olive Oil

Peppers: Pepper Weight Loss

Strawberries: The Strawberry Patch

Tomatoes: Tomatoes R Greato for Weight Loss

Yogurt: Yo - It's Yogurt

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