f_straw04.gifDiet Bites

      Foods Under the Microscope

Google
Web www.dietbites.com
 

RSS Updates   Return to Diet Bites   Calculate Calorie Needs   Master Sitemaps   Sitemaps by Subject   Fast Food Calories

Dieting? Don't Be Blue!

Rich in fiber, low in calories - what a diet deal for a tiny 83 calories per cup. Blueberries also contain a good supply of Vitamin C.

For a treat that will last a long while, opt for frozen blueberries.

Blueberries Unit Measures 1 cup of blueberries

Calcium, Ca

mg
9

Calories

kcal
83

Carbohydrate

g
21.01

Carotene, beta

mcg
46

Cholesterol

mg
0

Copper, Cu

mg
0.083

Fiber, total dietary

g
3.5

Fructose

g
7.21

Glucose (dextrose)

g
7.08

Iron, Fe

mg
0.41

Magnesium, Mg

mg
9

Manganese, Mn

mg
0.487

Niacin

mg
0.606

Phosphorus, P

mg
17

Potassium, K

mg
112

Protein

g
1.07

Sugars, total

g
14.44

Thiamin

mg
0.054

Total Fat

g
0.48

Vitamin A, IU

IU
78

Vitamin A, RAE

mcg_RAE
4

Vitamin B-6

mg
0.075

Vitamin C, total ascorbic acid

mg
14.1

Vitamin E

mg
0.83

Vitamin K

mcg
28.0

Return to Diet Foods Index

Super Foods Deliver Super Weight Loss Powers

Cherries: Be a Cherry Picker for Weight Loss

Garlic: The Garlic & the Warlock

Grapes: Grapes of Diet Wrath

Green Tea: Tea Time!

Olive Oil: Oil is Well With Olive Oil

Peppers: Pepper Weight Loss

Strawberries: The Strawberry Patch

Tomatoes: Tomatoes R Greato for Weight Loss

Yogurt: Yo - It's Yogurt

 

Return to Diet Bites