The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

Health, Diet, Weight Gain

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Foods High in Purines

Why do some foods make you gain weight?

What are the Risks of Obesity?

Bacon & Smoked Meats May Cause Cancer

Symptoms of Kidney Stones

Milk Alkali Syndrome

Calorie Calculator

Symptoms of Osteoporosis

Reference Daily Nutrition Guide

Best Sources of Omega-3 Fatty Acids

Energy Boosting Foods & Foods that Combat Fatigue

Symptoms of Hypercalcemia

Symptoms of Hypothyroidism (under active thyroid)

Lower Heart Risks by Kicking Fat to the Diet Curb

Daily Mineral Requirements & Food Sources

Caclium Chromium Folate Iron Magnesium Vitamin A Vitamin B1 - Thiamin Vitamin B2 - Riboflavin

Vitamin B3 - Niacin Vitamin B5 - Pantothenic Acid Vitamin B6 - Pyridoxine Vitamin B12 - Cobalamin

Vitamin C Vitamin D Vitamin E Vitamin K Biotin Calcium Chloride Chromium Copper

Folate Iodine Iron Manganese Magnesium Molybdenum Phosphorus Potassium Selenium Zinc

Getting Healthy vs Weight Loss - Many will fall victim to the new brainwashing theory circling the Diet Village: "Don't worry about losing weight! Instead, aim to get a healthier body by changing the way you eat and play," as well as "I'm not concerned with a number when it comes to my health". Oooh boy. Although this temptation is super alluring, it's mined with faults that can lead to poor health, including future weight gain.

Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card.

Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom.

Health, Diet, Weight Gain

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Diet Bites™
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Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.

The Best 3 Day Diet Plan - Getting portions under control can place an individual on the fast track to weight loss. While three to five-course meals may be the standard, the Diet Bites 3 Day Diet places the focus on one-food meals that are nutritious, which in turn assists the dieter by getting a handle on portion control.

How Much Should I Weigh? Recommended weight based on gender and height plus daily calorie needs.

Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets. To access our entire article base, simply click on the above link. Next, click on the topics of your choice and access the related articles. Don't forget to bookmark!