What Should I Weigh? - One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, "Dream - and dream big." Here's our savvy tip that will assist in keeping you on track while losing weight, as well as our recommended goal weight charts for dieters.

Free Best Daily Diet Journal for Weight Loss - An article for every day of the year to help you succeed in The Battle of the Bulge.

Weight Loss & Diet

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Pajama Party

Picture of the New Food Pyramid

Picture of a Diet Food Pyramid

Pirate Dieting - The Worst Possible Diet Scenario

1200 Calorie Diet Plan - A must-read if you are planning to attack a 1,200 calorie diet plan. continue

Night Owl Dieter

Oh No! I'm on a Diet Plan!

Tired of Losing Weight | Part 2

Oh Bliss to Obese

Old Dinosaurs Never Quit Learning

Only the Lonely

Only Healthy Foods

Only Natural Foods

Overeating OR Just Poor Diet Choices?

Overweight? You're Not Alone!

Packing On Pounds

Paint the Town Red

Papa Joe's Magic Mushrooms

Partnering Your Diet

Health & Diet Quiz

Weight Loss & Diet

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Tired of Trying to Lose Weight - If you're frustrated in playing the Weight Loss Game, it's time to shake up your Daily Diet. After all, weight loss shouldn't be your primary goal - rather your good health.

Why Those Last 10 Pounds Are So Hard to Lose - If you have been trying to lose 10 pounds to reach your recommended weight, odds are you've discovered that accomplishing such may seem impossible. We have the reasons why + savvy tips to help you drop those last 10 pounds.

The Perfect Weight Loss Plan - Diet Head in the Sand - Have you ever purchased a new product at the store only to later discover that it didn't live up to your expectations? Did you ever give the product a second chance? It's highly unlikely. However - most individuals experience the opposite effect when it comes to diet and weight loss plans. Here is the typical 4-step plan that leads to a circle of weight loss failure - the Diet Head in the Sand Syndrome - and a place you definitely want to avoid.