Black Beans for Weight Loss - Grab your apron! You know, the one adorned with the bright red chili peppers. Why so? Because Diet Bites has over 20 tasty low calorie black bean recipes for you to experiment with in the comfort of your own kitchen. All of our low calorie black bean recipes are packed with nutrition, intense flavor, and fiber - which is boss for keeping the tummy satisfied for longer periods at a time.

Weight Gain During the Holidays? - We enter the holiday season with a smile spread across our faces, and generally exit the holiday season with a bigger bulge spread across our waistlines. Why is that?

A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success. Or click here to view a collection of free diet plans created by Diet Bites.

The Morning Banana Diet Plan - It's the hottest new fad diet in the Diet Village

Diet & the Family Table

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The Scottish Equation

The American Indian Equation

The Italian Equation

The Islander Equation

The German Equation

The Arctic Equation

The Polish Equation

The Aborigine Equation

The Middle Eastern Equation

The Amish Equation

The Hispanic Equation

White Americans

The Oriental Equation

The Irish Equation

African Americans

How Much Should I Weigh? Recommended weight based on gender and height plus daily calorie needs.

Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets. To access our entire article base, simply click on the above link. Next, click on the topics of your choice and access the related articles. Don't forget to bookmark!

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. Hip to Waist Ratio Formula

Free Diet Plan, The Shape of Things to Come - An original weight loss plan from Diet Bites. Over 200 free pages packed with weight loss and dieting information, low calorie recipes, weight loss tips and more - and seasoned with a dose of delightful diet motivation.

Free 3 Day Diet Plan - Drop those pesky pounds with the natural goodness of fruit. Packed with sweet flavor, fiber and healthy vitamins that your body needs, fruit delivers. It's filling, it can also help a dieter manage those sweet cravings which tend to be ultra high in calories and fat which in turn, contributes or supports weight gain.

Diet & the Family Table

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Tired of Trying to Lose Weight - If you're frustrated in playing the Weight Loss Game, it's time to shake up your Daily Diet. After all, weight loss shouldn't be your primary goal - rather your good health.

Why Those Last 10 Pounds Are So Hard to Lose - If you have been trying to lose 10 pounds to reach your recommended weight, odds are you've discovered that accomplishing such may seem impossible. We have the reasons why + savvy tips to help you drop those last 10 pounds.

The Perfect Weight Loss Plan - Diet Head in the Sand - Have you ever purchased a new product at the store only to later discover that it didn't live up to your expectations? Did you ever give the product a second chance? It's highly unlikely. However - most individuals experience the opposite effect when it comes to diet and weight loss plans. Here is the typical 4-step plan that leads to a circle of weight loss failure - the Diet Head in the Sand Syndrome - and a place you definitely want to avoid.

Successful Diet Plan - How to Make Your New Diet Work - If you're sick and tired of diets - be firm and resolute as you begin your new diet. Promise yourself that this time you'll stick with your weight loss plan until you achieve your weight loss goals. And make good on that promise with our top 10 Diet Tips.