Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.

The Best 3 Day Diet Plan - Getting portions under control can place an individual on the fast track to weight loss. While three to five-course meals may be the standard, the Diet Bites 3 Day Diet places the focus on one-food meals that are nutritious, which in turn assists the dieter by getting a handle on portion control.

How Much Should I Weigh? Recommended weight based on gender and height plus daily calorie needs.

Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets. To access our entire article base, simply click on the above link. Next, click on the topics of your choice and access the related articles. Don't forget to bookmark!

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

Activity & Exercise

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Food & Beverage Diet Demons

Calories Burned Through Activity/Exercise

Weight Loss Tips For Work That Work

Water Logged - drowning in too much H2O

Weight Loss - Exercise & Activity - Do I Really Have To?

Weight Loss Work Out - Weight Loss Tips for the Workplace

Weight Resistance Training

Weight, Fitness & Your Senior Years

Work Out for Wobbly Arms

Sometimes, It Bees That Weigh

How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.

Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.

Time to Evaluate Your Weight Loss Success - Time to pause and see how your weight loss plan is going. A three part questionnaire that can help you determine if your weight loss plan is moving in the right direction.

Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally.

How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success.

Low Calorie Info - Low calorie recipes, tips & weight loss advice.

Fast Weight Loss - Why losing weight too fast slows down the weight loss process.

Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card.

Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom.

10 High Calorie Food Combinations - The Diet Evil that lucks within.... This could get scary!

Tired of Trying to Lose Weight - If you're frustrated in playing the Weight Loss Game, it's time to shake up your Daily Diet. After all, weight loss shouldn't be your primary goal - rather your good health.

Activity & Exercise

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Diet Bites™
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Why Those Last 10 Pounds Are So Hard to Lose - If you have been trying to lose 10 pounds to reach your recommended weight, odds are you've discovered that accomplishing such may seem impossible. We have the reasons why + savvy tips to help you drop those last 10 pounds.

The Perfect Weight Loss Plan - Diet Head in the Sand - Have you ever purchased a new product at the store only to later discover that it didn't live up to your expectations? Did you ever give the product a second chance? It's highly unlikely. However - most individuals experience the opposite effect when it comes to diet and weight loss plans. Here is the typical 4-step plan that leads to a circle of weight loss failure - the Diet Head in the Sand Syndrome - and a place you definitely want to avoid.

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. Hip to Waist Ratio Formula

Fast Food Nutrition Facts for Kids - Need a little help when it comes to the healthiest fast food choices for your kid? While we can't ensure that all fast food menu items for kids are healthy, we can provide you with the stats to make your job a little bit easier with Diet Bites for kids. plus an interactive health section for kids

Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife.

Overweight & Height-Challenged - Short 'n sweet may sound sweet, but if you're among the short, odds are - there is nothing sweet about weight management.

Eat Freely Without Binge - Foods that are filling and which contain low calories while delivering a satisfying punch that can knock-out Binge.

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star.