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What is a Weight Loss Plateau?

Best Foods to Reduce Hunger

Climbing the Food Pyramid for Weight Loss

Conquering the Weight Loss Plateau

Could This Be The Secret to Losing Weight?

Crossing the bridge to diet success!

Dealing With Anger & Weight Loss 

Diet Zombosis

Diet Band Wagon

Diet Bikini Frustration

Diet Lock & Load

Diet Temptation, a Beautiful Thing

Diet Binging

Diet Bingo

Diet Bloated

Diet Clouds

Diet Rewards

Diet Albatross Sail Away

Grazing on Weight Gain - Moove on over, weight gain! continue

Diet Bikini Frustration - Molly was taking a carefree on the beach when a siren whizzed by her going ninety-miles per hour, two ice cream cones latched in her grubby little hands - looking like some lobster who had escaped from the sea. continue

The Relaxing Diet Plan - A very important element for Weight Loss Success. continue

Meals Fit for a King - Favorite Elvis foods receive diet makeover. continue

Dieting - Dare to be Different  click here to read this fun, thought-provoking article found exclusively at Diet Bites

The Hungries vs the Munchies - One of the keys to weight loss is for the dieter to determine whether they are truly hungry OR if they are simply fondling with a case of the munchies. continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy.  Is it love?  No....  Did we just swallow a butterfly?  No....  Hum, it must be Diet Snack Time! continue for some great diet snack tips

Wizard & Hector Hit Diet Pay Dirt - Wizard and Hector had been searching for the perfect diet plan for years and years.  They had hoped it would render a quick, get rich scheme.  To their utter dismay, they met up with Mister Wise Old Owl..... continue

Diet Bread Pudding - What's low in calories, low in fat and makes a fabulous snack?  Our bread pudding recipe - hot out of the Diet Bites kitchen! continue

Weight Loss & Breakfast - A healthy breakfast can speed up weight loss results. continue

Walking Off the Diet Cliff - Why is Dieter Clyde walking away from his pretty big house? He appears to be a bit frightened.  Maybe it's because he is fixing to walk right off of that looming cliff.... continue

Let Us Diet - The wonderful ways with lettuce for dieters. continue

My Diet is Just Peachy - Make dieting just peachy with our spiffy diet tips and recipes. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Moroccan Stir Fry With Couscous - Toss a few cushions around your coffee table, pull out the sandalwood incense, and put on some swammy music for this original, tasty diet recipe from Diet Bites that's low in calories but rich in taste. continue

Diet Temptation, Strike Three -Week one of the diet plan, we can leap tall eclairs with a single bound.  Week two of the diet plan, we can still jump over the candy stick.  Week three of the diet plan, we become weak. click for entire article

 

Daily Recommended Servings

Based on Calories in the Daily Diet

Listed by Food Groups Below OR See Food Groups Based on Calorie Needs

1,200 Calorie Daily Diet
Recommended Dairy Servings 1,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,200 Calorie Daily Diet
Recommended Fats & Oils 1,200 Calorie Daily Diet
Recommended Fruit Servings 1,200 Calorie Daily Diet
Recommended Grain Servings 1,200 Calorie Daily Diet
Recommended Protein Servings 1,200 Calorie Daily Diet
Recommended Vegetable Servings 1,200 Calorie Daily Diet
 
1,400 Calorie Daily Diet
Recommended Dairy Servings 1,400 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,400 Calorie Daily Diet
Recommended Fats & Oils 1,400 Calorie Daily Diet
Recommended Fruit Servings 1,400 Calorie Daily Diet
Recommended Grain Servings 1,400 Calorie Daily Diet
Recommended Protein Servings 1,400 Calorie Daily Diet
Recommended Vegetable Servings 1,400 Calorie Daily Diet
 
1,600 Calorie Daily Diet
Recommended Dairy Servings 1,600 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,600 Calorie Daily Diet
Recommended Fats & Oils 1,600 Calorie Daily Diet
Recommended Fruit Servings 1,600 Calorie Daily Diet
Recommended Grain Servings 1,600 Calorie Daily Diet
Recommended Protein Servings 1,600 Calorie Daily Diet
Recommended Vegetable Servings 1,600 Calorie Daily Diet
 
1,800 Calorie Daily Diet
Recommended Dairy Servings 1,800 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,800 Calorie Daily Diet
Recommended Fats & Oils 1,800 Calorie Daily Diet
Recommended Fruit Servings 1,800 Calorie Daily Diet
Recommended Grain Servings 1,800 Calorie Daily Diet
Recommended Protein Servings 1,800 Calorie Daily Diet
Recommended Vegetable Servings 1,800 Calorie Daily Diet
 
2,000 Calorie Daily Diet
Recommended Dairy Servings 2,000 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,000 Calorie Daily Diet
Recommended Fats & Oils 2,000 Calorie Daily Diet
Recommended Fruit Servings 2,000 Calorie Daily Diet
Recommended Grain Servings 2,000 Calorie Daily Diet
Recommended Protein Servings 2,000 Calorie Daily Diet
Recommended Vegetable Servings 2,000 Calorie Daily Diet
 
2,200 Calorie Daily Diet
Recommended Dairy Servings 2,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,200 Calorie Daily Diet
Recommended Fats & Oils 2,200 Calorie Daily Diet
Recommended Fruit Servings 2,200 Calorie Daily Diet
Recommended Grain Servings 2,200 Calorie Daily Diet
Recommended Protein Servings 2,200 Calorie Daily Diet
Recommended Vegetable Servings 2,200 Calorie Daily Diet
 
2,400 Calorie Daily Diet
Recommended Dairy Servings 2,400 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,400 Calorie Daily Diet
Recommended Fats & Oils 2,400 Calorie Daily Diet
Recommended Fruit Servings 2,400 Calorie Daily Diet
Recommended Grain Servings 2,400 Calorie Daily Diet
Recommended Protein Servings 2,400 Calorie Daily Diet
Recommended Vegetable Servings 2,400 Calorie Daily Diet
 
2,600 Calorie Daily Diet
Recommended Dairy Servings 2,600 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,600 Calorie Daily Diet
Recommended Fats & Oils 2,600 Calorie Daily Diet
Recommended Fruit Servings 2,600 Calorie Daily Diet
Recommended Grain Servings 2,600 Calorie Daily Diet
Recommended Protein Servings 2,600 Calorie Daily Diet
Recommended Vegetable Servings 2,600 Calorie Daily Diet
 
2,800 Calorie Daily Diet
Recommended Dairy Servings 2,800 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,800 Calorie Daily Diet
Recommended Fats & Oils 2,800 Calorie Daily Diet
Recommended Fruit Servings 2,800 Calorie Daily Diet
Recommended Grain Servings 2,800 Calorie Daily Diet
Recommended Protein Servings 2,800 Calorie Daily Diet
Recommended Vegetable Servings 2,800 Calorie Daily Diet
 
3,000 Calorie Daily Diet
Recommended Dairy Servings 3,000 Calorie Daily Diet
Extra Calories/Discretionary Calories 3,000 Calorie Daily Diet
Recommended Fats & Oils 3,000 Calorie Daily Diet
Recommended Fruit Servings 3,000 Calorie Daily Diet
Recommended Grain Servings 3,000 Calorie Daily Diet
Recommended Protein Servings 3,000 Calorie Daily Diet
Recommended Vegetable Servings 3,000 Calorie Daily Diet
 
3,200 Calorie Daily Diet 
Recommended Dairy Servings 3,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 3,200 Calorie Daily Diet
Recommended Fats & Oils 3,200 Calorie Daily Diet
Recommended Fruit Servings 3,200 Calorie Daily Diet
Recommended Grain Servings 3,200 Calorie Daily Diet
Recommended Protein Servings 3,200 Calorie Daily Diet
Recommended Vegetable Servings 3,200 Calorie Daily Diet

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Now That'sa Pizza Pie! - Low calorie pizza recipe. continue

Banana Calories & Quick Low Calorie Recipes - continue

Diet Chicken Little - Keeping your diet SIMPLY great.  This tasty article utilizes chicken and demonstrates provocative diet recipes to titillate taste buds. continue

Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  continue

A True Weight Loss Story - The day Daddy dropped his drawers. continue

Dieting - You Can't Eat This & You Can't Eat That - Pre-Dieter Sharon had just received her new diet plan in the mail.  Was she happy!  . continue

A Low Fat Snack for Dieters - A sweet and passionately delicious snack choice for ginger lovers.  continue

Diet Shadow Rider- Me & my Diet Shadow.  What evil lurks behind that pantry door.... continue

Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go!  continue

Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing.  A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue