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Daily Recommended Servings

Based on Calories in the Daily Diet

Listed by Food Groups Below OR See Food Groups Based on Calorie Needs

1,200 Calorie Daily Diet
Recommended Dairy Servings 1,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,200 Calorie Daily Diet
Recommended Fats & Oils 1,200 Calorie Daily Diet
Recommended Fruit Servings 1,200 Calorie Daily Diet
Recommended Grain Servings 1,200 Calorie Daily Diet
Recommended Protein Servings 1,200 Calorie Daily Diet
Recommended Vegetable Servings 1,200 Calorie Daily Diet
 
1,400 Calorie Daily Diet
Recommended Dairy Servings 1,400 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,400 Calorie Daily Diet
Recommended Fats & Oils 1,400 Calorie Daily Diet
Recommended Fruit Servings 1,400 Calorie Daily Diet
Recommended Grain Servings 1,400 Calorie Daily Diet
Recommended Protein Servings 1,400 Calorie Daily Diet
Recommended Vegetable Servings 1,400 Calorie Daily Diet
 
1,600 Calorie Daily Diet
Recommended Dairy Servings 1,600 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,600 Calorie Daily Diet
Recommended Fats & Oils 1,600 Calorie Daily Diet
Recommended Fruit Servings 1,600 Calorie Daily Diet
Recommended Grain Servings 1,600 Calorie Daily Diet
Recommended Protein Servings 1,600 Calorie Daily Diet
Recommended Vegetable Servings 1,600 Calorie Daily Diet
 
1,800 Calorie Daily Diet
Recommended Dairy Servings 1,800 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,800 Calorie Daily Diet
Recommended Fats & Oils 1,800 Calorie Daily Diet
Recommended Fruit Servings 1,800 Calorie Daily Diet
Recommended Grain Servings 1,800 Calorie Daily Diet
Recommended Protein Servings 1,800 Calorie Daily Diet
Recommended Vegetable Servings 1,800 Calorie Daily Diet
 
2,000 Calorie Daily Diet
Recommended Dairy Servings 2,000 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,000 Calorie Daily Diet
Recommended Fats & Oils 2,000 Calorie Daily Diet
Recommended Fruit Servings 2,000 Calorie Daily Diet
Recommended Grain Servings 2,000 Calorie Daily Diet
Recommended Protein Servings 2,000 Calorie Daily Diet
Recommended Vegetable Servings 2,000 Calorie Daily Diet
 
2,200 Calorie Daily Diet
Recommended Dairy Servings 2,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,200 Calorie Daily Diet
Recommended Fats & Oils 2,200 Calorie Daily Diet
Recommended Fruit Servings 2,200 Calorie Daily Diet
Recommended Grain Servings 2,200 Calorie Daily Diet
Recommended Protein Servings 2,200 Calorie Daily Diet
Recommended Vegetable Servings 2,200 Calorie Daily Diet
 
2,400 Calorie Daily Diet
Recommended Dairy Servings 2,400 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,400 Calorie Daily Diet
Recommended Fats & Oils 2,400 Calorie Daily Diet
Recommended Fruit Servings 2,400 Calorie Daily Diet
Recommended Grain Servings 2,400 Calorie Daily Diet
Recommended Protein Servings 2,400 Calorie Daily Diet
Recommended Vegetable Servings 2,400 Calorie Daily Diet
 
2,600 Calorie Daily Diet
Recommended Dairy Servings 2,600 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,600 Calorie Daily Diet
Recommended Fats & Oils 2,600 Calorie Daily Diet
Recommended Fruit Servings 2,600 Calorie Daily Diet
Recommended Grain Servings 2,600 Calorie Daily Diet
Recommended Protein Servings 2,600 Calorie Daily Diet
Recommended Vegetable Servings 2,600 Calorie Daily Diet
 
2,800 Calorie Daily Diet
Recommended Dairy Servings 2,800 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,800 Calorie Daily Diet
Recommended Fats & Oils 2,800 Calorie Daily Diet
Recommended Fruit Servings 2,800 Calorie Daily Diet
Recommended Grain Servings 2,800 Calorie Daily Diet
Recommended Protein Servings 2,800 Calorie Daily Diet
Recommended Vegetable Servings 2,800 Calorie Daily Diet
 
3,000 Calorie Daily Diet
Recommended Dairy Servings 3,000 Calorie Daily Diet
Extra Calories/Discretionary Calories 3,000 Calorie Daily Diet
Recommended Fats & Oils 3,000 Calorie Daily Diet
Recommended Fruit Servings 3,000 Calorie Daily Diet
Recommended Grain Servings 3,000 Calorie Daily Diet
Recommended Protein Servings 3,000 Calorie Daily Diet
Recommended Vegetable Servings 3,000 Calorie Daily Diet
 
3,200 Calorie Daily Diet 
Recommended Dairy Servings 3,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 3,200 Calorie Daily Diet
Recommended Fats & Oils 3,200 Calorie Daily Diet
Recommended Fruit Servings 3,200 Calorie Daily Diet
Recommended Grain Servings 3,200 Calorie Daily Diet
Recommended Protein Servings 3,200 Calorie Daily Diet
Recommended Vegetable Servings 3,200 Calorie Daily Diet

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