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Daily Recommended Servings

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Listed by Food Groups Below OR See Food Groups Based on Calorie Needs

How Many Fruits Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet
 
How Much Protein Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet
 
How Many Vegetables Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet
 
How Many Grains Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet
 
How Many Dairy Servings Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet
 
How Much Oil/Fats Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet
 
How Many Discretionary Calories Do You Need Per Day?
3,200 Calorie Daily Diet
3,000 Calorie Daily Diet
2,800 Calorie Daily Diet
2,600 Calorie Daily Diet
2,400 Calorie Daily Diet
2,200 Calorie Daily Diet
2,000 Calorie Daily Diet
1,800 Calorie Daily Diet
1,600 Calorie Daily Diet
1,400 Calorie Daily Diet
1,200 Calorie Daily Diet

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