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Weight Loss - My Diet Stinks - Some fun facts about stinky-good Diet Veggies

Diet Food

Serving

Calories

Fat Grams

Fiber

Carbs

Sodium

Broccoli

1/2 cup

22

trace

2 g

4 g

20 mg

Brussels Sprouts

1/2 cup

30

trace

3.5 g

6.8 g

16 mg

Cabbage

1/2 cup

16

trace

1.8 g

3.6 g

14 mg

Cauliflower

1/2 cup

13

trace

1.3 g

2.8 g

8 mg

Chives

1 Tbsp

1

trace

trace

0

trace

Cucumber

1/2 small

20

trace

1.5 g

4.4 g

3 mg

Garlic

1 clove

4

trace

trace

1 g

.5 mg

Turnip Greens

1/2 cup

14

trace

2.2 g

3.1 g

21 mg

Leeks

1/2 cup

16

trace

1.3 g

4 g

5 mg

Onions

1/2 cup

30

trace

1.3 g

6.9 g

2 mg

Radishes

1/2 cup

10

.3 g

1.3 g

2 g

14 mg

Scallions

1/2 cup

16

trace

1.2 g

3.7 g

8 mg

Shallots

1 Tbsp

7

trace

.2 g

1.7 g

1 mg

Sweet Potato

1 small

117

trace

3.4 g

27.7 g

11 mg

Turnips

1/1 cup

14

trace

1.6 g

3.8 g

39 mg

Calories, Fiber, Fat, Carbs, Sodium in Broccoli, Brussels Sprouts, Cabbage, Cauliflower

Calories, Fiber, Fat, Carbs, Sodium in Chives, Cucumber, Garlic, Greens, Leeks, Onions

Calories, Fiber, Fat, Carbs, Sodium in Radishes, Scallions, Shallots, Sweet Potato, Turnips

 
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