Weight Loss, My Diet Stinks
|
|
Digestive Issues Associated With Stinky Vegetables
The new dieter may experience more digestive issues than the individual who has always embraced a healthy diet which contains green things required by the body for optimum health.
Once the dieter's digestive system adjusts to the green things that create so much pressure and gas within the body, the digestive issues tend to calm down significantly.
Let's take a look at a few of these healthy, yet rather stinky green things.
It contains about 22 per cup with only a trace of dietary fat . It also contains 2 grams of dietary fiber which can assist in quelling hunger longer which is important when the individual is on a restricted calorie weight loss plan.
Cabbage is another common food which is often on the meal plate of the dieter - and rightly so as it contains only 20 calories per serving.
These foods - although gas triggers, can assist the hungry dieter well in beating weight gain: broccoli, Brussel Sprouts, cabbage of all varieties, cauliflower, chives, cucumber, garlic, turnip greens, leeks, onions, radish, scallion, shallots, sweet potato and turnips.
All excepting the sweet potato are under 30 calories per serving and are exceptionally low in sodium.
If you're dieting and can't deal with the hunger pains, pick one of the foods above and enjoy. Or, choose several as they are all ultra low in caloric content - yet rich in nutritional values. All contain a trace of total fat grams.
Just beware of the gassy side effects.
Articles in This Section of Diet Bites
|
Related Articles
Do You Have a Slow or Fast Metabolism?
Diet Bites is a Trademark