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Wickedly Good Diet

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BMI Chart

 Causes of Weight Gain - Five tricky triggers of weight gain. Weight gain - it's sure fun packing on those pounds, but it's sure not fun getting them off.  While most of us have to be in the mood to lose weight, it's important that we make a strong effort not to gain MORE weight until we can lose that unwanted weight.  click to continue

Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.   click to continue

Glass or Cup? - A surprising difference. click to continue

The Sonoma Diet - We've got the skinny on this hot new diet. click to continue

Tracking Weight Gain.- Don't track and mope over weight gain - be the little Diet Engine that could!   click to continue

Constipation & Weight Gain - Are you full of .....well, let's just say unwanted baggage that is weighing you down? click to continue

When Dieting Makes Fashion Sense

Everyone needs a little fashion.....

Have you ever went to an event and felt underdressed?  Have you ever went to an event and felt overdressed?  

Unless an individual was bold enough to don a low cut sexy red number to work, odds are that most of us have felt underdressed on more occasions than overdressed.

Getting all dressed up gives us a sense of pride, of confidence, of 'I'm one hot cookie'.  When we know that we look good, it effects the way that we feel about ourselves.

Fashion has little to do with weight.  Whether we are razor-thin or big and fluffy makes little difference.  

One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  

Her fingers were well-manicured; her hair had been professionally done; her outfit was bold and immaculate; her manner was friendly, yet she was very efficient.  And I just stood there thinking how beautiful this woman was, and secretly, I wondered if she knew how beautiful she was.

It is often said that beauty is in the eye of the beholder, but beauty is indeed a marriage of Inner Beauty and Outer Beauty.

If you find that you are continually fighting with your weight, rather than placing the full emphasis on your daily diet plan, try sharing the focus with the things you wear.  And not only clothing.  Hats, belts, jewelry, purses, fanny packs, scarves, head bands, hair decor, stockings, time pieces - and so forth.

Tom purchased me a cheap fuzzy purse last winter and I've received more compliments on that cheap little purse than anything that I've ever owned before.

Accessories can really boost compliments - and compliments just flat make us feel better about ourselves.

Go Tiger!!