The Relaxing Diet Plan - A very important element for Weight Loss Success. continue

The Hungries vs the Munchies - One of the keys to weight loss is for the dieter to determine whether they are truly hungry OR if they are simply fondling with a case of the munchies. continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy.  Is it love?  No....  Did we just swallow a butterfly?  No....  Hum, it must be Diet Snack Time! continue for some great diet snack tips

Wizard & Hector Hit Diet Pay Dirt - Wizard and Hector had been searching for the perfect diet plan for years and years.  They had hoped it would render a quick, get rich scheme.  To their utter dismay, they met up with Mister Wise Old Owl..... continue

Weight Loss - Bold Basil's Bowl

Water Logged - drowning in too much H2O

Diet Vitamins - do they work?

  Skinny Tip contains the largest treasure chest of the best online weight loss tips.

 Causes of Weight Gain - Five tricky triggers of weight gain. Weight gain - it's sure fun packing on those pounds, but it's sure not fun getting them off.  While most of us have to be in the mood to lose weight, it's important that we make a strong effort not to gain MORE weight until we can lose that unwanted weight.  click to continue

Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.   click to continue

Glass or Cup? - A surprising difference. click to continue

The Sonoma Diet - We've got the skinny on this hot new diet. click to continue

A Prescription for Weight Loss - Dr. Fink has just ordered Lindsay on a strict diet, telling her she's not only fat, she's obese.  Lindsay scrolls her eyes skeptically over Dr. Fink, locked in a sudden Diet Dilemma because Fink is twice her size... click to continue

Let Us Diet With Lettuce

Calories in Lettuce, Lettuce Facts & Nutrition

Oh, let us count the wonderful ways of lettuce for dieters - ways that may just leave other veggies jealous and yes, wilting.

Butterhead Lettuce - This shining lettuce star is a member of the sunflower family and hosts many other surprising benefits for dieters such as Vitamin C, dietary fiber, low sodium, fat and calories.

Butterhead lettuce contains a scant 5 calories per cup.

Iceberg Lettuce - Just hearing the name of this rather common breed of lettuce sends one's thoughts on a journey to an icy, crisper world.

Perfect for summer, Iceberg lettuce can really help cool a body down. It makes a wonderful base for a salad and contains a scant 18 calories per cup.

Looseleaf Lettuce - This beautiful Lettuce Beast is a prize for any dieter's salad.  Intense green meshed with hues of dark purple beckons from yon Salad Bowl.

Mix with cherry tomatoes, black olives, chopped red and yellow bell pepper and a collusion of colors wreaks of, "This can't be diet food!"

Take your Looseleaf Salad to a more intense level by tossing in a teaspoon of chopped nuts and apple.  Add a bit of Raspberry Walnut salad dressing and you just may need to wear your crash helmet before diving into that first explosive bite!

Romaine Lettuce - Tasty Romaine won't remain in your salad bowl for long.  Seductive, earthy - supporting large leaves, Romaine lettuce is a dieter's delight.

This shining lettuce star is a member of the daisy family and contains a scant 9 calories per cup.

Let Us Share Some Lettuce Tips

Lettuce rust is related to fungi, and dieting or not,

It's wise to avoid lettuce rust, and lettuce rot.  

To expand the life of your lettuce as it rests on its icy refrigerated shelf, store in an airtight bag.

Be sure not to skimp on lettuce because it takes more than a cup of most varieties of lettuce to render those desirable nutritional benefits.

Return to Article Index for this Section of Diet Bites

Master Site Maps

Free Diet Menus Starring Chicken

Sweet Little Chicken Loral - Hear the Tropical music baying in the background mixed with the howls of the hounds of Diet Hell?  Let's see if we can get rid of the hounds and give our diet something good to howl about. Just don't get too close to the fire pit in your little grass skirt. click for full diet friendly menu

Peppy's Spicy Chicken - Mexican faire is one of the easiest cuisines to transform into Diet Faire.  Round out your fiesta with a handsome guitar player, a dancing senorita, one piñata and 32 bats. Ole! click for full diet friendly menu

Peppery TNT Chicken - Granny load your gun and your homemade biscuits because TNT Chicken is packin' a peppery, diet pistol on your grill tonight! click for full diet friendly menu

Tantalizing Diet Teriyaki Dragon-Style Chicken - This tantalizing diet menu is topped off with Fortune Cookies. We'll go ahead and spill the Diet Beans by revealing your good fortune: "Weight Loss Comes to Those Who Wait Patiently".

So while you are patiently waiting for weight loss, you might check out this deliciously simple free diet menu.  Be sure and grab your Chinese lanterns!. click for full diet friendly menu

Southern Comfort Chicken - Down in the deep, deep South lies a plain of flapjacks filled with pools of butter and maple syrup.  With all that sweetness and fat, many of we-Southerners find it difficult to fasten our belts in the good ole Cotton Belt.   click for full diet friendly menu

Rajun Cajun on the Loose - The Rajun Cajun is on the loose, doing a Diet Ditty in da City cuz he jus went light weight!  Here's the Rajun Cajun's favorite diet chicken recipe with a sauce that will have you clicking your heels even when you aren't in Oz. click for full diet friendly menu

Flour Tortilla Diet Tips & Recipes - continue