Be a Loser

It's the Little Things That Count

Obesity Risk Factors

The Lost Legume

Basil's House of Herbs

The Red Hot Pepper

Relaxation Therapy

Do Fat Genes Equal Fat Jeans

Beat Weight Loss With Healthy Beets

Getting Bored Dieting? Perhaps You Need a New Diet Boogie Board

Weight Loss - Bold Basil's Bowl

Water Logged - drowning in too much H2O

Diet Vitamins - do they work?

 Weight Loss Coach Advice - Tom & Sky provide some savvy answers to common dieting questions. click for entire article

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

WIZARD & HECTOR HIT DIET PAY-DIRT

Wizard and Hector had been searching for the perfect diet plan for years and years.  They had hoped it would render a quick, get rich scheme.  To their utter dismay, they met up with Mister Wise Old Owl who informed them that they would have better luck in finding a Money Tree.

The Perfect Diet is indeed a most difficult treasure to find - but that doesn't mean that we can't make our daily diet plan as perfect as it can be, now does it?  Here's a few priceless Diet Tips:

SEVEN LUCKY-DUCKY DIET TIPS

 

Incorporate 2 healthy snacks per day.

Ix-nay on snacking after dinner time.

Reach for low calorie beverages.

Bulk up with veggies which prompt our bodies to fill up rather than fill out.

Fear not thy trusty weight scales!  What you don't know can really kill your diet.

Don't skip breakfast.  If you aren't a big breaky person, give it a couple of weeks before tossing in the towel.  Feast on fresh fruit, cereal, toast and jam, and bagels.  Try to keep breakfast calories under 300.

Walk the Diet Line - literally.  A few trots or jogs around the block or local park will produce a thinner, leaner, stronger body.

Keep the mind occupied.  Discover a fascinating hobby, take a few day trips, or go camping.

 

Sometimes the Perfect Diet is a simple diet wrapped with a personal touch.