Free Diet Menu - Rajun Cajun On the Loose
Written by Diet Bites
The Rajun Cajun is on the loose, doing a Diet Ditty in da City cuz he jus went light weight! Here's the Rajun Cajun's favorite diet chicken recipe with a sauce that will have you clicking your heels even when you aren't in Oz.
Cajun on the Loose Chicken
Make chicken sassy by brushing with the following paste:
Place peanut oil in warm pan. Add onion, garlic and parsley and cook until translucent (a fancy word that just means 'diaphanous') ('until you can see through it').
Next, add red wine vinegar, Louisiana hot sauce, brown sugar and the mustard. Cook until sauce is thick then brush on chicken. Grill or roast until the chicken glaze reaches a candied stage.
Quick Confetti Couscous
Prepare 1 box of couscous according to package directions. Add 1 teaspoon of olive oil to a non stick pan and saute 1/2 cup of sliced mushrooms, fresh chopped parsley, and 1/2 cup of RED bell pepper. The bright red pepper will add a fun color to the dish.
Take Quick Confetti Couscous to a higher stage by adding red, yellow and green sauteed bell peppers.
Carrot & Raisin in the Sun Salad
Ingredients for this low calorie, low fat recipe are:
1 Tablespoon of dark or golden raisins
Mix together and chill thoroughly.
Calories: Serves 2 for about 50 calories each
These good foods will wrap up your Rajun Cajun Feast: