Be a Loser

It's the Little Things That Count

Obesity Risk Factors

The Lost Legume

Basil's House of Herbs

The Red Hot Pepper

Relaxation Therapy

Do Fat Genes Equal Fat Jeans

Beat Weight Loss With Healthy Beets

Getting Bored Dieting? Perhaps You Need a New Diet Boogie Board

Weight Loss - Bold Basil's Bowl

Water Logged - drowning in too much H2O

Diet Vitamins - do they work?

  Skinny Tip contains the largest treasure chest of the best online weight loss tips.

 Causes of Weight Gain - Five tricky triggers of weight gain. Weight gain - it's sure fun packing on those pounds, but it's sure not fun getting them off.  While most of us have to be in the mood to lose weight, it's important that we make a strong effort not to gain MORE weight until we can lose that unwanted weight.  click to continue

Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.   click to continue

Glass or Cup? - A surprising difference. click to continue

The Sonoma Diet - We've got the skinny on this hot new diet. click to continue

A Prescription for Weight Loss - Dr. Fink has just ordered Lindsay on a strict diet, telling her she's not only fat, she's obese.  Lindsay scrolls her eyes skeptically over Dr. Fink, locked in a sudden Diet Dilemma because Fink is twice her size... click to continue

Tracking Weight Gain.- Don't track and mope over weight gain - be the little Diet Engine that could!   click to continue

Constipation & Weight Gain - Are you full of .....well, let's just say unwanted baggage that is weighing you down? click to continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy.  Is it love?  No....  Did we just swallow a butterfly?  No....  Hum, it must be Diet Snack Time! continue for some great diet snack tips

Wizard & Hector Hit Diet Pay Dirt - Wizard and Hector had been searching for the perfect diet plan for years and years.  They had hoped it would render a quick, get rich scheme.  To their utter dismay, they met up with Mister Wise Old Owl..... continue

"What diet?"

Free Diet Menu - Rajun Cajun On the Loose

The Rajun Cajun is on the loose, doing a Diet Ditty in da City cuz he jus went light weight!  Here's the Rajun Cajun's favorite diet chicken recipe with a sauce that will have you clicking your heels even when you aren't in Oz.

Cajun on the Loose Chicken

Make chicken sassy by brushing with the following paste:

1 teaspoon of peanut oil

1 onion chopped up fine - very fine

1 teaspoon of finely chopped garlic

1/4 cup of chopped parsley

Louisana hot sauce - add as much or as little as you like!

1/2 cup of red wine vinegar

1 Tablespoon of brown sugar (light or dark)

1 teaspoon of yellow mustard

Place peanut oil in warm pan.  Add onion, garlic and parsley and cook until translucent (a fancy word that just means 'diaphanous') ('until you can see through it').

Next, add red wine vinegar, Louisana hot sauce, brown sugar and the mustard.  Cook until sauce is thick then brush on chicken. Grill or roast until the chicken glaze reaches a candied stage.

Quick Confetti Coucous

Prepare 1 box of coucous according to package directions.  Add 1 teaspoon of olive oil to a non stick pan and saultee 1/2 cup of sliced mushrooms, fresh chopped parsley, and 1/2 cup of RED bell pepper.  The bright red pepper will add a fun color to the dish.

Take Quick Confetti Coucous to a higher stage by adding red, yellow and green saluteed bell peppers.

Carrot & Raisin in the Sun Salad

Ingredients for this low calorie, low fat recipe are:

2 carrots - grated

1 Tablespoon of dark or golden raisins

1 Tablespoon of Light Mayo

1 teaspoon of Splenda

Mix together and chill thoroughly.

Calories: Serves 2 for about 50 calories each.

Tying up the Loose Apron Strings

These good foods will wrap up your Rajun Cajun Feast:

 

Dinner Roll - wheat will boost grainy health benefits.

 

Tea sweetened with Splenda OR a spoon of sugar.  If you haven't experimented with flavored teas, give them a whirl!

More Free Diet Menus From Diet Bites, Featuring Chicken

Free Diet Menus Starring Chicken

Sweet Little Chicken Loual - Hear the Tropical music baying in the background mixed with the howls of the hounds of Diet Hell?  Let's see if we can get rid of the hounds and give our diet something good to howl about. Just don't get too close to the fire pit in your little grass skirt. click for full diet friendly menu

Peppy's Spicy Chicken - Mexican faire is one of the easiest cuisines to transform into Diet Faire.  Round out your fiesta with a handsome guitar player, a dancing senorita, one piñata and 32 bats. Ole! click for full diet friendly menu

Peppery TNT Chicken - Granny load your gun and your homemade biscuits because TNT Chicken is packin' a peppery, diet pistol on your grill tonight! click for full diet friendly menu

Wild, Wild, Wild West Bar-b-que Chicken - Wake up your diet with the flavors of the Wild, Wild West! Give your diet that 'I just stuck my finger in the light socket' look while keeping a smile on your face. click for full diet friendly menu

Tantalizing Diet Teriyaki Dragon-Style Chicken - This tantalizing diet menu is topped off with Fortune Cookies. We'll go ahead and spill the Diet Beans by revealing your good fortune: "Weight Loss Comes to Those Who Wait Patiently".

So while you are patiently waiting for weight loss, you might check out this deliciously simple free diet menu.  Be sure and grab your Chinese lanterns!. click for full diet friendly menu

Southern Comfort Chicken - Down in the deep, deep South lies a plain of flapjacks filled with pools of butter and maple syrup.  With all that sweetness and fat, many of we-Southerners find it difficult to fasten our belts in the good ole Cotton Belt.   click for full diet friendly menu

Flour Tortilla Diet Tips & Recipes - continue

More Great Low Calorie Recipes & Articles

Diet Bread Pudding - What's low in calories, low in fat and makes a fabulous snack?  Our bread pudding recipe - hot out of the Diet Bites kitchen! continue

Weight Loss & Breakfast - A healthy breakfast can speed up weight loss results. continue

My Diet is Just Peachy - Make dieting just peachy with our spiffy diet tips and recipes. continue

The Hungries vs the Munchies - One of the keys to weight loss is for the dieter to determine whether they are truly hungry OR if they are simply fondling with a case of the munchies. continue