Free
Diet Menu - Rajun Cajun On the Loose
The Rajun
Cajun is on the loose, doing a Diet Ditty in da City
cuz he jus went light weight! Here's the Rajun
Cajun's favorite diet chicken recipe with a sauce
that will have you clicking your heels even when you
aren't in Oz.
Cajun
on the Loose Chicken
Make
chicken sassy by brushing with the following paste:
1 teaspoon
of peanut oil
1 onion
chopped up fine - very fine
1 teaspoon
of finely chopped garlic
1/4
cup of chopped parsley
Louisana
hot sauce - add as much or as little as you
like!
1/2
cup of red wine vinegar
1 Tablespoon
of brown sugar (light or dark)
1 teaspoon
of yellow mustard
Place
peanut oil in warm pan. Add onion, garlic
and parsley and cook until translucent (a fancy
word that just means 'diaphanous') ('until you can see through
it').
Next,
add red wine vinegar, Louisana hot sauce, brown
sugar and the mustard. Cook until sauce is thick
then brush on chicken. Grill or roast until
the chicken glaze reaches a candied
stage.
Quick
Confetti Coucous
Prepare
1 box of coucous according to package directions. Add
1 teaspoon of olive oil to a non stick pan and saultee
1/2 cup of sliced mushrooms, fresh chopped parsley,
and 1/2 cup of RED bell pepper. The bright red
pepper will add a fun color to the dish.
Take Quick
Confetti Coucous to a higher stage by adding red, yellow
and green saluteed bell peppers.
Carrot & Raisin in the Sun Salad
Ingredients
for this low calorie, low fat recipe are:
- 2 carrots
- grated
- 1
Tablespoon of dark or golden raisins
- 1
Tablespoon of Light Mayo
- 1
teaspoon of Splenda
Mix together and chill
thoroughly.
Calories: Serves 2
for about 50 calories each. Tying
up the Loose Apron Strings
- These
good foods will wrap up your Rajun Cajun Feast:
-
Dinner Roll - wheat will boost grainy health
benefits.
-
Tea sweetened with Splenda OR a spoon of sugar.
If you haven't experimented with flavored
teas, give them a whirl!
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- Mexican
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- Granny load
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click
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- Wake up your diet with the flavors of the Wild, Wild
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- This tantalizing
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So while
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Southern
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- Down in the deep, deep South lies a plain of flapjacks
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click
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