Free
Diet
Menu for Southern Comfort Chicken
Down in
the deep, deep South lies a plain of flapjacks filled
with pools of butter and maple syrup. With all
that sweetness and fat, many of we-Southerners find
it difficult to fasten our belts in the good ole Cotton Belt.
But that's
about to change with this delicious diet recipe that
oozes with Southern Comfort without all the fat, sugar
and high calories. We've kept the butter
- but we've reigned in the amount so there is just enough
to produce this delicious meal fit for any proud or
sorry Southerner.
Southern
Comfort Chicken
Salt and
pepper chicken then roast in oven until done OR toss
on the grill. Top with a bit of this sassy glaze:
In a non-stick
pan, sautéed the following using cooking spray:
1 cup of sliced button mushrooms
1 small diced white onion
Reduce heat
and remove the mixture from the pan, then add 1 Tablespoon
of butter (or margarine) to the pan. Be sure
that pan isn't too hot or butter will burn.
Next, add
a couple Tablespoons of white flour to the melted butter
to form a thick buttery paste. Next, add about
2 cups of warm skimmed milk. Stir until thick.
Add salt and pepper.
If sauce
is too thick, add more milk. If sauce is too thin,
add a bit of cornstarch mixed with a bit of water when
tends to blend better with hot mixtures than flour.
Add mushroom and onion mixture to the sauce and
pour over roasted chicken.
-
Three
Bean Salad
Our diet friendly recipe for
Three Bean Salad compliments the tangy sweetness of
the chicken. Ingredients for this low
calorie, low fat recipe are:
- 2 cups of drained green beans
- 2 cups of drained red kidney beans
- 2 cups of drained yellow wax beans
- 1/2 cup of white vinegar
- Splenda to suit personal taste
-
- Mix together and chill thoroughly.
-
- Total calories - about 600 calories.
Makes about 13 servings - about 46 calories per serving. That's about 1/3 the
calories as traditional Three Bean Salad!
My Sweet Patutty
Ingredients
for this low calorie, low fat recipe are:
- 1
small sweet potato or yam, baked with skin left
on (4 ounce potato)
- Parkay
no calorie butter spray
- Splenda
- Salt
- Pepper
- Ground
Cinnamon
Top potato with listed
ingredients.
Calories: Serves 1
for about 120 calories. Tying
up the Loose Apron Strings
- These
good foods will wrap up your Southern Comfort
Chicken:
-
Dinner Roll - wheat will boost grainy health
benefits.
-
Tea sweetened with Splenda OR a spoon of sugar.
If you haven't experimented with flavored
teas, give them a whirl!
More Free Diet Menus From Diet
Bites, Featuring Chicken
Free Diet Menus Starring Chicken
Sweet Little
Chicken
Loual - Hear
the Tropical music baying in the background mixed with
the howls of the hounds of Diet Hell? Let's see
if we can get rid of the hounds and give our diet something
good to howl about. Just don't get too close to the
fire pit in your little grass skirt. click
for full diet friendly menu
Peppy's Spicy
Chicken
- Mexican
faire is one of the easiest cuisines to transform
into Diet Faire. Round out your fiesta
with a handsome guitar player, a dancing senorita,
one piñata and 32 bats. Ole!
click
for full diet friendly menu
Peppery
TNT Chicken
- Granny load
your gun and your homemade biscuits because TNT Chicken
is packin' a peppery, diet pistol on your grill tonight!
click
for full diet friendly menu
Wild,
Wild, Wild West Bar-b-que Chicken
- Wake up your diet with the flavors of the Wild, Wild
West! Give your diet that 'I just stuck my finger in
the light socket' look while keeping a smile on your
face. click
for full diet friendly menu
Tantalizing
Diet Teriyaki Dragon-Style Chicken
- This tantalizing
diet menu is topped off with Fortune Cookies. We'll
go ahead and spill the Diet Beans by revealing your
good fortune: "Weight Loss Comes to Those Who Wait
Patiently".
So while
you are patiently waiting for weight loss, you might
check out this deliciously simple free diet menu. Be
sure and grab your Chinese lanterns!. click
for full diet friendly menu
Rajun
Cajun on the Loose - The
Rajun Cajun is on the loose, doing a Diet Ditty in da
City cuz he jus went light weight! Here's the
Rajun Cajun's favorite diet chicken recipe with
a sauce that will have you clicking your heels even
when you aren't in Oz. click
for full diet friendly menu
Flour
Tortilla Diet
Tips & Recipes - continue

More
Great Low Calorie Recipes & Articles
Diet Snack Time - Skipping
down the Diet Lane we are suddenly
overcome with a funny feeling in our tummy. Is it love? No....
Did we just swallow a butterfly? No.... Hum, it
must be Diet Snack Time! continue
for some great diet snack tips
Wizard
& Hector Hit Diet Pay Dirt - Wizard and Hector
had been searching for the perfect diet plan for years
and years. They had hoped it would render a quick,
get rich scheme. To their utter dismay, they met
up with Mister Wise Old Owl..... continue
|