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Tantalizing Teriyaki Chicken
Free Diet Menu

Written by Sky Taylor, Diet Bites

This tantalizing diet menu is topped off with Fortune Cookies.

We'll go ahead and spill the Diet Beans by revealing your good fortune: "Weight Loss Comes to Those Who Wait Patiently".

So while you are patiently waiting for weight loss, you might check out this deliciously simple free diet menu.  Be sure and grab your Chinese lanterns!

Tantalizing Diet Teriyaki Dragon-Style Chicken Recipe

Simply brush chicken with - you got it, Teriyaki sauce.  OR, implement another favorite Chinese sauce to give your chicken kick.

Continue to cook until the chicken glaze reaches a candied stage.  Sprinkle with sesame seeds.

Bird in Nest, an Asian Recipe for Dieters

Prepare instant rice according to package directions. Scramble one egg and chop finely.

Form a nest out of the rice and add scrambled egg to center. No peeping!

Three Bean Salad Diet Recipe

Our diet friendly recipe for Three Bean Salad compliments the tangy kick of the Teriyaki chicken. Ingredients for this low calorie, low fat recipe are:

2 cups of drained red kidney beans

2 cups of drained green beans

2 cups of drained yellow wax beans

1/2 cup of white vinegar

Splenda to suit personal taste 

How to Prepare This Diet Recipe, Calories & Servings

Mix together and chill thoroughly.  

Total calories - about 600 calories. Makes about 13 servings - about 46 calories per serving. That's about 1/3 the calories as traditional Three Bean Salad.

Tying up the Loose Apron Strings

These good foods will wrap up your Chinese Smash:

tree01_green.gif Small egg roll OR split with friend or family.

tree01_green.gif Fortune Cookies - what a classic and so low in calories, too.

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