Tantalizing Teriyaki Chicken
Simply brush chicken with - you got it, Teriyaki sauce. OR, implement another favorite Chinese sauce to give your chicken kick.
Continue to cook until the chicken glaze reaches a candied stage. Sprinkle with sesame seeds.
Prepare instant rice according to package directions. Scramble one egg and chop finely.
Form a nest out of the rice and add scrambled egg to center. No peeping!
Our diet friendly recipe for Three Bean Salad compliments the tangy kick of the Teriyaki chicken. Ingredients for this low calorie, low fat recipe are:
2 cups of drained red kidney beans
2 cups of drained green beans
2 cups of drained yellow wax beans
1/2 cup of white vinegar
Splenda to suit personal taste
Mix together and chill thoroughly.
Total calories - about 600 calories. Makes about 13 servings - about 46 calories per serving. That's about 1/3 the calories as traditional Three Bean Salad.
These good foods will wrap up your Chinese Smash:
Small egg roll OR split with friend or family.
Fortune Cookies - what a classic and so low in calories, too.
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