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Bar-b-que Chicken
Includes Side Item Recipes

Written by Sky Taylor, Diet Bites

Wake up your diet with the flavors of the Wild West!

Give your diet that 'I just stuck my finger in the light socket' look while keeping a smile on your face.

Riding in to the theme song of Bonanza is our Diet Menu consisting of the following delectable recipes!

Wild West Bar-b-que Chicken, a Diet Recipe

Marinate chicken in a mixture of water and red wine vinegar for several hours in the fridge.  Remove and dust with salt and pepper.

Grab your cowboy boots, your ten gallon hat and your cattle prod then head out to the garage and drag out that big grill with all the frills.

Slap chicken, then place onto grate covering the hot bed of coal. When chicken is almost done, reach into your saddlebag and hoist out your favorite bottled sauce.

No!  Not THAT sauce.  Your BAR-B-ROUÉ sauce.

That's better.

Not, smatter on the sauce and continue to grill until the cows come home OR until the chicken is done - whichever comes first.

Jumpin' Chili Beans, a Diet Recipe

Thinly cube two strips of lean bacon and cook until golden brown. Add 1/4 cup of diced onion.

Drain one can of pinto beans then rinse thoroughly.  Add to bacon and sauteed onion then:

Add 1 Tablespoon of chili powder

Add 1 teaspoon of cumin

Add salt & pepper to suit personal taste

Petunia's Potato Salad, a Reduced Calorie Recipe

Nuke spuds in microwave until done.  Cool, then scoop out the white.

Add chopped onion, chopped boiled egg, salt, pepper, a bit of pickle relish, pimentos, a tab of yellow mustard and Miracle Whip LIGHT.

Dust top with ground paprika.

If your cowpokes prefer mustard potato salad, then add more of the little yellow difference and zero Mayo.

If your cowpokes prefer Mayo potato salad, ix-nay on the little yellow difference.

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