Zinc, Zinc Food Sources, Zinc Symptoms of Deficiency, Zinc Recommended Daily Amounts, Diet Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements.

Zinc - Nutritional Information

Zinc and Weight Loss, Zinc Nutrition, Best Food Sources for Zinc

Reference Guide for Daily Nutrition

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Zinc Daily Recommended Amount in Milligrams (mg/d):

Infants & Children:


0 to 6 months old - 2


7 to 12 months old - 3


1 to 3 years old - 3


4 to 8 years old - 5

Males:


9 to 13 years old - 8


14 to 18 years old - 11


19 to 30 years old - 11


31 to 50 years old - 11


51 to 70 years old - 11


Over 70 years old - 11

Females:


9 to 13 years old - 8


14 to 18 years old - 9


19 to 30 years old - 8


31 to 50 years old - 8


51 to 70 years old - 8


Over 70 years old - 8

Pregnancy:


14 to 18 years old - 12


19 to 30 years old - 11


31 to 50 years old - 11

Lactation:


14 to 18 years old - 13


19 to 30 years old - 12


31 to 50 years old - 12

Natural Food Sources Containing Zinc:

Brazil nuts, pumpkin seeds, chick peas, almonds, free range eggs, chicken, turkey, beef, lamb, wheat germ, shellfish, oysters, herring, crab meat, rye bread, wheat bread, lentils, lima beans, oatmeal, baked potato, brown rice.

Zinc Nutrition Benefits for the Body:

General - Immunity booster, protects against some types of cancer, may increase sex drive in males as well as potency, may enhance sight, smell and taste senses.

Therapeutic Uses for Zinc: May shorten duration of sore throat and cold.

Zinc Deficiency Symptoms:

Deficiency in zinc includes: fatigue, sensory problems, poor appetite, hyperactivity in children, higher risk for infections, loss of taste.

Zinc Offenders:

- Processing
- Water inactions.

Health Warnings, News & Tips for Zinc:

Vegetarians, smokers, the chronically ill, heavy alcohol consumers and dieters have a higher risk for zinc deficiency.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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