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Dieting - Wholly Cow!
Beef, Pork or Chicken?
Want to blow a hole in your weight scales? Instead, blow a hole through the unwanted numbers by switching out your protein choices. Shifting from beef to fish can make a tremendous difference in your weight.
Calories in Fish: Just take a gander at the skinny calories in the Something's Fishy Diet - not to mention all those healthy Omega 3's:
|
Fish |
Serving |
Calories in Fish |
|
Calories in Anchovies in Olive Oil |
5 anchovies |
42 |
|
Calories in Sea Bass |
3 ounces |
105 |
|
Calories in Striped Bass |
3 ounces |
82 |
|
Calories in Bluefish |
3 ounces |
105 |
|
Calories in Carp |
3 ounces |
138 |
|
Calories in Catfish-Fried |
3 ounces |
195 |
|
Calories in Caviar-Red/Black |
1 Tablespoon |
40 |
|
Calories in Cod-Atlantic |
3 ounces |
89 |
|
Calories in Croaker-Fried |
3 ounces |
188 |
|
Calories in Eel |
3 ounces |
201 |
|
Calories in Flounder |
3 ounces |
99 |
|
Calories in Grouper |
3 ounces |
100 |
|
Calories in Haddock |
3 ounces |
95 |
|
Calories in Halibut |
3 ounces |
119 |
|
Calories in Herring-Atlantic |
3 ounces |
173 |
|
Calories in Herring-Kippered |
1 1/2 ounce |
87 |
|
Calories in Herring-Pickled |
1/2 ounce |
39 |
|
Calories in Mackerel-Atlantic |
3 ounces |
223 |
|
Calories in Mackerel-King |
3 ounces |
89 |
|
Calories in Mahimahi |
3 ounces |
72 |
|
Calories in Monkfish |
3 ounces |
65 |
|
Calories in Mullet |
3 ounces |
128 |
|
Calories in Ocean Perch |
3 ounces |
103 |
|
Calories in Octopus |
3 ounces |
70 |
|
Calories in Orange Roughy |
3 ounces |
107 |
|
Calories in Pike |
3 ounces |
96 |
|
Calories in Pollack |
3 ounces |
96 |
|
Calories in Pompano |
3 ounces |
179 |
|
Calories in Roe |
3 ounces |
119 |
|
Calories in Sablefish |
3 ounces |
219 |
|
Calories in Salmon-Chinook |
3 ounces |
99 |
|
Calories in Salmon-Canned |
3 ounces |
120 |
|
Calories in Sardines-Canned in Oil |
1 ounce |
50 |
|
Calories in Shad |
3 ounces |
167 |
|
Calories in Shark |
3 ounces |
111 |
|
Calories in Smelt |
3 ounces |
105 |
|
Calories in Snapper |
3 ounces |
109 |
|
Calories in Sole |
3 ounces |
99 |
|
Calories in Squid-Fried |
3 ounces |
149 |
|
Calories in Sturgeon-Smoked |
3 ounces |
147 |
|
Calories in Swordfish |
3 ounces |
132 |
|
Calories in Tilefish |
3 ounces |
125 |
|
Calories in Trout-Rainbow |
3 ounces |
128 |
|
Calories in Tuna-Fresh |
3 ounces |
156 |
|
Calories in Tuna-Canned in Water |
3 ounces |
111 |
|
Calories in Turbot |
3 ounces |
81 |
|
Calories in Whitefish-Smoked |
3 ounces |
92 |
|
Calories in Whiting |
3 ounces |
98 |
|
CALORIES IN SHELLFISH |
||
|
Calories in Abalone-Fried |
3 ounces |
161 |
|
Calories in Clams-Fried |
20 small |
380 |
|
Calories in Clams-Canned or Steamed |
3 ounces |
130 |
|
Calories in Crab Cake |
1-2 ounces fried |
93 |
|
Calories in Crab-Alaskan King |
3 ounces steamed |
82 |
|
Calories in Crab-Blue |
3 ounces |
87 |
|
Calories in Crab-Soft Shell |
1 crab-fried |
334 |
|
Calories in Crayfish |
3 ounces steamed |
97 |
|
Calories in Lobster |
3 ounces |
83 |
|
Calories in Mussels-Blue |
3 ounces |
146 |
|
Calories in Oysters-Fried |
6 medium |
173 |
|
Calories in Oysters-Steamed or Uncooked |
6 medium |
58 |
|
Calories in Scallops |
2 large |
67 |
|
Calories in Shrimp-Fried |
3 ounces |
206 |
|
Calories in Shrimp-Steamed |
3 ounces |
84 |
|
Calories in Whelks |
3 ounces |
234 |
|
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CALORIES IN BEEF: Look at the beefy calorie difference.
|
Beef |
Serving |
Calories in Beef |
|
Calories in Beef Liver |
3 ounces braised |
137 |
|
Calories in Blade Roast |
3 ounces |
213 |
|
Calories in Bottom Round Roast |
3 ounces, lean only |
178 |
|
Calories in Brisket |
3 ounces, braised |
206 |
|
Calories in Eye Round Roast |
3 ounces, lean only, roasted |
143 |
|
Calories in Filet Mignon |
3 ounces, lean only |
179 |
|
Calories in Flank Steak |
3 ounces, lean only |
176 |
|
Calories in Ground Beef (Extra-Lean) |
3 ounces |
218 |
|
Calories in Porterhouse Steak |
3 ounces, lean only |
185 |
|
Calories in Pot Roast, Arm |
3 ounces, lean only |
184 |
|
Calories in Rib Eye Steak |
3 ounces, lean only |
191 |
|
Calories in Shank Cross Cut |
3 ounces, lean only great for making soup |
171 |
|
Calories in Short Ribs |
3 ounces, lean only |
251 |
|
Calories in Sirloin Steak |
3 ounces, lean only |
166 |
|
Calories in T-Bone Steak |
3 ounces, lean only |
182 |
|
Calories in Tip Round Steak |
3 ounces, lean only |
157 |
|
Calories in Top Loin Steak |
3 ounces, lean only |
176 |
|
Calories in Top Round Steak |
3 ounces, lean only |
153 |
|
Calories in Tripe |
3 ounces pickled |
53 |
|