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Diet Bites - The best weight loss program & free diet site online. Diet Bites Homepage

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think.  This very simple technique makes reaching target weight doable.  continue

Groovy Exercise Tips - Activity may not be the key to happiness but it can sure make a body feel good - even if it feels miserable while doing it. Wait! Feeling miserable while exercising is a no-no.  When misery overtakes goodness, the climax is generally a cliffhanger leaving us poised on the edge of our seats as we ask, "Will Activity win or lose out to misery, boredom and yes, pain?" continue

Marilyn Monroe - Tudball or Svelte Beauty Queen? She was the apple of the American Public Eye - but was that apple plump or was it the perfect size?  Many modern day weight loss gurus would consider Marilyn Monroe on the plump size based on speculation that she was a size 14-16.  Do you agree? continue

Supersized Calories Compared to Regular Calories - Supersizing at the local fast-food restaurant is so tempting because one can get so much for so little, particularly when it comes to calories.  Let's see what bargains we can find.  continue

Sample of Smaller Meals Menu for Dieters - To boost a sluggish metabolism, eating smaller meals throughout the day might just do the trick.  The following is a sample of smaller meals menu for dieters on a 1,350 calorie daily diet.  continue

Keeping a Personal Diet Recipe Book - A major mistake that many dieters make is totally cutting away their Diet Past.  Although we don't want to end up like Sally Lot - turning back and revolving into a pillar of salt, what is life without a favorite prized family recipe?  Aunt Margo's Tantalizing Tootsie Cake?  Cousin Vedo's yeasty buns?  Or, that personalized creation that you may have brought to life in the comfort of your kitchen one rainy night filled with lightning?  continue

Minnie Milks Her Diet - Dieter Minnie had heard through the Diet Grapevine that milk could help accelerate weight loss.  "Hum, something that's good for me, and something that can help me lose weight too?  Might even help my bones grow stronger," she contemplated, writing 'milk' on her grocery list. continue

Weight Loss - That Little Yellow Difference - Beautiful yellow pats of butter can turn into blobs of woe that can negatively impact an individual's life. Comparing butter to spreads. continue

Healthy Prepackaged Snacks for Dieters & Busy Families - Rather than stock the old pantry with fatty snacks, try the following instead.  They are quick and make a healthier alternative to cupcakes, brownies and cookies for snack time:  continue

The 3 Day Diet - The 3 Day Diet has been circling the Diet Village for a long while now.  Can an individual really drop significant pounds in just three days? Safely?  And will those pounds stay away?   For good?  While the verdict is out, the 3 Day Diet focuses on quick weight loss rather than safe weight loss.  After viewing this diet, might we ask, "Who the heck sits around thinking up these crazy fad diets?"  continue

The Abs Diet - A diet with muscle.  We've got the skinny on this hot new diet. continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost.  Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View  Menus: Menu 1 | Menu 2 | Menu 3

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off.  continue

The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain.  Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Dynamite Omelets - Omelet recipes for Dieters -  continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

 

 

 

 

 

 

 

 

 

 

 

 

 

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The Ethnic Equation & Weight, Vitamins, Healthy Diet

What is Your Diet Type

The Hispanic Equation

Determining the Amount of Weight Your Need to Lose

The Oriental Equation

Auntie's Lemon Cranberry Pecan Bread

African Americans

Recipe for Diet Money Bags

White Americans

Wholly Cow

The Irish Equation

Blow Up the Bread Basket

The Scottish Equation

Diet Fandango

The English Equation

Diet & Pregnancy

The French Equation

Dieting With Family

The Italian Equation

Spicy Diet

The German Equation

When You Can't Keep From Eating - Why and how you can stop.

The Jewish Equation

The Sugar Suckhole in The Old Diet Trail

The Eskimo Equation  

The Fat Vat in The Old Diet Trail

The American Indian Equation

Milk Your Diet for All It's Worth

The Islander Equation

Diet Fresh, Cleaning Out Your System

The Arctic Equation

Go Wild with Wild Rice in Your Diet!

The Aborigine Equation

Ideal Body Weight

The Amish Equation

Vitamins May Slow Weight Gain in Older Adults

The Polish Equation

Weight & Health Risks 

The Middle Eastern Equation

The Midlife Crisis Dieter

The Persnickety Dieter

PMS Dieter

Mr. Cranky Dieter

The Lover Dieter

The Go Getter Dieter

The Party Animal Dieter

Night Owl Dieter

The Morning Person Dieter

Foods That Prevent Ageing

Reference Daily Nutrition Guide

Be a Loser

Vitamin A

It's the Little Things That Count

Vitamin B1 - Thiamin

Obesity Risk Factors

Vitamin B2 - Riboflavin

The Lost Legume

Vitamin B3 - Niacin

Basil's House of Herbs

Vitamin B5 - Pantothenic Acid

The Red Hot Pepper

Vitamin B6 - Pyridoxine

Relaxation Therapy

Vitamin B12 - Cobalamin

Do Fat Genes Equal Fat Jeans

Vitamin C

Beat Weight Loss With Healthy Beets

Vitamin D

Getting Bored Dieting? Perhaps You Need a New Diet Boogie Board

Vitamin E

Weight Loss - Bold Basil's Bowl

Vitamin K

Water Logged - drowning in too much H2O

Biotin

Diet Vitamins - do they work?

Calcium

What's worse for your health? Smoking or being overweight?

Chloride

Fat vs Fit

Chromium

Building Your Diet Menu Using the Food Pyramid

Copper

Lack of Sleep Connected to Obesity

Folate

Obesity Health Risks 

Iodine

Bad Diet May Cause Hair Loss

Iron

Weight Loss Articles

Manganese

Magnesium

Molybdenum

Phosphorus

Potassium

Selenium

Zinc

Bean Counter

Bean Counter

Bean Family

Bean Family

Sweet Pea

Sweet Pea

Beans & Weight Loss

Beans & Weight Loss

Carb Dehydration

Weight & Disease, the Ethnic Equation

Weight & Cold Climate

Food Pyramid Menu

Weight & Hot Climate

A New Approach to Weight Loss

Weight & Dreary Climate

How Job Position Influences Weight

Weight & Effects of the Sun

Overweight Kid Relation to Obesity

Diet Saiety

Let's Get Physical, Physical

Diet Type

Diets Requiring Special Needs

Weight Loss Advice

How Spirituality Effects Weight

Diet Site Disclaimer

The 7 Dieting Elements

Weight, Genes & the Ethnic Connection

Healthy Ethnic Meal & Dieting Suggestions  

 

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