Vitamin K

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements.

Vitamin K and Weight Loss, Vitamin K Nutrition, Best Food Sources for Vitamin K

Reference Guide for Daily Nutrition - Vitamin K

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin K Daily Recommended Amount μg/d:(daily micrograms)

Infants & Children:


0 to 6 months old - 2.0


7 to 12 months old - 2.5


1 to 3 years old - 30


4 to 8 years old - 55

Males:


9 to 13 years old - 60


14 to 18 years old - 75


19 to 30 years old - 120


31 to 50 years old - 120


51 to 70 years old - 120


Over 70 years old - 120

Females:


9 to 13 years old - 60


14 to 18 years old - 75


19 to 30 years old - 90


31 to 50 years old - 90


51 to 70 years old - 90


Over 70 years old - 90

Pregnancy:


14 to 18 years old - 75


19 to 30 years old - 90


31 to 50 years old - 90

Lactation:


14 to 18 years old - 75


19 to 30 years old - 90


31 to 50 years old - 90

Natural Food Sources Containing Vitamin K:

Cabbage, spinach, leafy green vegetables, soy beans, cereals.

Vitamin K Nutrition Benefits for the Body:

General - Without Vitamin K, the blood would not clot. Protects against bruising and bleeding under the skin.

Therapeutic Uses for Vitamin K: May assist in strengthening bones in the elderly.

Vitamin K Deficiency Symptoms:

Deficiency rare; generally pronounces itself in intestinal track where Vitamin K is unable to be absorbed.

Vitamin K Offenders:

- Antibiotics

Health Warnings, News & Tips for Vitamin K:

- Too many antibiotics may contribute to Vitamin K deficiency.
- Foods containing Vitamin K may reduce effectiveness of some blood thinners.
- The bacteria that is produced in the lining of the gastro-intestinal track has the ability to produce Vitamin K naturally.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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