Vitamin E Recommended Daily Allowances (RDA), Rich Food Sources
Written by Diet Bites
Natural Food Sources Containing Vitamin E:
Peanut oil, sunflower oil, maize oil, wheat germ oil, safflower oil, soybean oil, peanut butter, wheat germ, barley, tomatoes, avocado, oats, green leafy vegetables and free range eggs.
Vitamin E Nutrition Benefits for the Body:
General - Strong antioxidant and anti blood clotting agent. Also fights fatigue and was once touted as an aphrodisiac.
Therapeutic Uses for Vitamin E: Increase good cholesterol; treating coronary heart disease, skin ulcers, diabetic gangrene, nerve disorders, sickle cell, cystic breast disease, varicose veins.
Foods Rich in Vitamin E Content:
Vitamin E Deficiency Symptoms:
Water retention, fatigue, difficulty in concentrating, irritability, weakness in muscles.
Vitamin E Offenders:
- Deep Frying
Health Warnings, News & Tips for Vitamin E:
- Too much Vitamin E may put the body at risk for heart attack or stroke.
- Used to treat fertility, scar tissue, sunburn, burns, scalds and stretch marks.
- Vitamin E is three times powerful than Vitamin C when it comes to antioxidant powers.
Vitamin E Daily Recommended Amount mg/d (daily milligrams):
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