Vitamin E, Vitamin E Food Sources, Vitamin E Symptoms of Deficiency, Vitamin E Recommended Daily Amounts

Vitamin E - The Antioxidant - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin E and Weight Loss, Vitamin E Nutrition, Best Food Sources for Vitamin E

Vitamin E Daily Recommended Amount mg/d (daily milligrams):

Infants & Children:


0 to 6 months old - 4


7 to 12 months old - 5


1 to 3 years old - 6


4 to 8 years old - 7

Males:


9 to 13 years old - 11


14 to 18 years old - 15


19 to 30 years old - 15


31 to 50 years old - 15


51 to 70 years old - 15


Over 70 years old - 15

Females:


9 to 13 years old - 11


14 to 18 years old - 15


19 to 30 years old - 15


31 to 50 years old - 15


51 to 70 years old - 15


Over 70 years old - 15

Pregnancy:


14 to 18 years old - 15


19 to 30 years old - 15


31 to 50 years old - 15

Lactation:


14 to 18 years old - 19


19 to 30 years old - 19


31 to 50 years old - 19

Natural Food Sources Containing Vitamin E:

Peanut oil, sunflower oil, maize oil, wheat germ oil, safflower oil, soya bean oil, peanut butter, wheat germ, barley, tomatoes, avocado, oats, green leafy vegetables and free range eggs.

Vitamin E Nutrition Benefits for the Body:

General - Strong antioxidant and anti blood clotting agent. Fights fatigue and was once touted as a sexual enhancer.

Therapeutic Uses for Vitamin E: Increase good cholesterol; treating coronary disease, skin ulcers, diabetic gangrene, nerve disorders, sickle cell, cystic breast disease, varicose veins.

Vitamin E Deficiency Symptoms:

Water retention, fatigue, difficulty in concentrating, irritability, decreased sex drive, weakness in muscles.

Vitamin E Offenders:

- Processing
- Freezing
- Deep Frying

Health Warnings, News & Tips for Vitamin E:

- Too much Vitamin E may put the body at risk for heart attack or stroke.
- Vitamin E is three times powerful than Vitamin C when it comes to antioxidant powers.
- Used to treat fertility, scar tissue, sunburn, burns, scalds and stretch marks.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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