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Reference Daily Nutrition Guide | Vitamin A | Vitamin B1 - Thiamin | Vitamin B2 - Riboflavin | Vitamin B3 - Niacin | Vitamin B5 - Pantothenic Acid Vitamin C Recommended Daily Allowance (RDA), Rich Food SourcesWritten by Diet Bites
Natural Food Sources Containing Vitamin C: Oranges, pineapples, lemons, limes, grapefruit, kiwi, strawberries, currants, guavas, parsley, kale, broccoli, horseradish, green peppers. Vitamin C Nutrition Benefits for the Body: General -Anti-oxidant; protects against infection; regulates blood cholesterol, strengthens bones and teeth. Also contains healthy heart benefits. Therapeutic Uses for Vitamin C: Combatant for stress. Useful in cell and tissue repair. Protects against some forms of cancer. May assist with male infertility. Vitamin C Deficiency Symptoms: Bruises easily, fatigue, weakness, muscle pain, joint pain, gingivitis, loose teeth, nosebleeds. Rich Food Sources, Vitamin C
Vitamin C Offenders: - Heat so best utilized via raw nutrition. Health Warnings for Vitamin C: - Necessary for iron absorption in the body. - Vitamin C activates folic acid. - Vitamin C may help dieters in fighting fatigue by providing energy. - Vitamin C cannot be produced by the body. - City dwellers, smokers, dieters, heavy alcohol consumers, women on certain forms of birth control, athletes, the elderly, and individuals under stress are at an increased risk for Vitamin C Deficiency.
Vitamins & Minerals That Impact Weight Loss, Weight Maintenance & Overall Health Vitamin B6 - Pyridoxine | Vitamin B12 - Cobalamin | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Biotin | Calcium | Chloride | Chromium Copper | Folate | Iodine | Iron | Manganese | Magnesium | Molybdenum | Phosphorus | Potassium | Selenium | Zinc Articles in this Section | Site Map | Diet Bites | Site Disclaimer | Google +1 |