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Tips for Simplifying Weight Loss
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Reference Daily Nutrition Guide | Vitamin A | Vitamin B1 - Thiamin | Vitamin B2 - Riboflavin | Vitamin B3 - Niacin | Vitamin B5 - Pantothenic Acid Vitamin B6 - Pyridoxine, Pyridoxal, Pyridoxamine RDA, Rich Food SourcesWritten by Diet Bites
Natural Food Sources Containing Vitamin B6: Avocado, bananas, yeast extract, dried brewer's yeast, wheat bran, wheat germ, oat flakes, sardines, mackerel, beef, poultry, brown rice, cabbage, molasses, free range eggs. Vitamin B6 Nutrition Benefits for the Body: General -Anti allergy, anti depressant, necessary to production of hydrochloric acid in stomach, necessary for absorption of protein, necessary for absorption of fats - one of the most-used nutrients by the body. Therapeutic Uses for Vitamin B6: Controlling travel sickness, depression associated with some types of birth control, convulsions in infants, skin lesions, skin allergies, bronchial asthma and radiation sickness. Vitamin B6 Deficiency Symptoms: Cracked lips, inflamed tongue, swollen tongue, swollen abdomen, swollen fingers, swollen ankles, breast discomforts, mild depression, scaly facial skin, headaches, inflamed nerve endings. Rich Food Sources,Vitamin B6
Vitamin B6 Offenders: - Storage Time - Processing - Canning Health Warnings for Vitamin B6: - Body must have Vitamin B6 to have the ability to absorb Vitamin B12. - Antidote to hydrazine. - Smokers, heavy alcohol users, women on the pill, and individuals who pursue a heavy protein based diet are at an increased risk for developing Vitamin B6 deficiency. Vitamin B6 Daily Recommended Amount mg/d (daily milligrams):
Vitamins & Minerals That Impact Weight Loss, Weight Maintenance & Overall Health Vitamin B6 - Pyridoxine | Vitamin B12 - Cobalamin | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Biotin | Calcium | Chloride | Chromium Copper | Folate | Iodine | Iron | Manganese | Magnesium | Molybdenum | Phosphorus | Potassium | Selenium | Zinc Articles in this Section | Site Map | Diet Bites | Site Disclaimer | Google +1
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