|
Tips for Simplifying Weight Loss
|
Reference Daily Nutrition Guide | Vitamin A | Vitamin B1 - Thiamin | Vitamin B2 - Riboflavin | Vitamin B3 - Niacin | Vitamin B5 - Pantothenic Acid Vitamin B2 - Riboflavin Recommended Daily Allowance (RDA), Rich Food SourcesWritten by Diet Bites
Vitamin B2 Daily Recommended Amount (IU represents International Unit): 1.7 milligrams per day Natural Food Sources Containing Vitamin B2: Brewers yeast, liver, yeast extract, milk, almonds, free range eggs, cheese, green leafy vegetables. Vitamin B2 Nutrition Benefits for the Body: General -A co-enzyme that coverts protein, sugars and fat into energy. Good for repairing tissues and membranes. Therapeutic Uses for Vitamin B2: Treatment of ulcers (mouth, duodenal, gastric, eye ulceration). Vitamin B2 Deficiency Symptoms: Eyes may feel fatigued and like they have grit under the eyelid itself. Eyes may be sensitive to light or bloodshot. The mouth may get sore and cracked. The tongue and lips may feel inflamed. Scaling may occur on the face. Dizziness, insomnia, hair loss, trembling and the inability to absorb or learn new things. Rich Food Sources, Riboflavin: Take note that not all foods are wise for diet menus.
Vitamin B2 Offenders: - Heating - Baking - Light Vitamin B2 Daily Recommended Amount mg/d (daily milligrams):
Health Warnings for Vitamin B2: Smokers, heavy alcohol drinkers and women using certain types of birth control are at an increased risk for Vitamin B2 - Riboflavin deficiency.
Vitamins & Minerals That Impact Weight Loss, Weight Maintenance & Overall Health Vitamin B6 - Pyridoxine | Vitamin B12 - Cobalamin | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Biotin | Calcium | Chloride | Chromium Copper | Folate | Iodine | Iron | Manganese | Magnesium | Molybdenum | Phosphorus | Potassium | Selenium | Zinc Articles in this Section | Site Map | Diet Bites | Site Disclaimer | Google +1
|