Vitamin B2 Vitamin B2 Food Sources, Riboflavin, Vitamin B2 Symptoms of Deficiency, Vitamin B2 Recommended Daily Amounts

Vitamin B2 - Riboflavin - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin B2 , Riboflavin and Weight Loss, Vitamin B2 Nutrition, Best Food Sources for Vitamin B2

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin B2 Daily Recommended Amount mg/d (daily milligrams):

Infants & Children:


0 to 6 months old - 0.3


7 to 12 months old - 0.4


1 to 3 years old - 0.5


4 to 8 years old - 0.6

Males:


9 to 13 years old - 0.9


14 to 18 years old - 1.3


19 to 30 years old - 1.3


31 to 50 years old - 1.3


51 to 70 years old - 1.3


Over 70 years old - 1.3

Females:


9 to 13 years old - 0.9


14 to 18 years old - 1.0


19 to 30 years old - 1.1


31 to 50 years old - 1.1


51 to 70 years old - 1.1


Over 70 years old - 1.1

Pregnancy:


14 to 18 years old - 1.4


19 to 30 years old - 1.4


31 to 50 years old - 1.4

Lactation:


14 to 18 years old - 1.6


19 to 30 years old - 1.6


31 to 50 years old - 1.6

Natural Food Sources Containing Vitamin B2:

Brewers yeast, yeast extract, liver, milk, almonds, free range eggs, cheese, green leafy vegetables.

Vitamin B2 Nutrition Benefits for the Body:

General -A co-enzyme that coverts protein, sugars and fat into energy. Good for repairing tissues and membranes.

Therapeutic Uses for Vitamin B2: Treatment of ulcers (mouth, duodenal, gastric, eye ulceration).

Vitamin B2 Deficiency Symptoms:

Eyes may feel fatigued and like they have grit under the eyelid itself. Eyes may be sensitive to light or bloodshot. The mouth may get sore and cracked. The tongue and lips may feel inflamed. Scaling may occur on the fact.

Dizziness, insomnia, hair loss, trembling and the inability to absorb or learn new things.

Vitamin B2 Offenders:

- Heating
- Baking
- Light

Health Warnings for Vitamin B2:

Smokers, heavy alcohol drinkers and women using certain types of birth control are at an increased risk for Vitamin B2 - Riboflavin deficiency..

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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