Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin B1 , Thiamin and Weight Loss, Vitamin B1 Nutrition, Best Food Sources for Vitamin B1

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin B1 Daily Recommended Amount mg/d (daily milligrams):

Infants & Children:


0 to 6 months old - 0.2


7 to 12 months old - 0.3


1 to 3 years old - 0.5


4 to 8 years old - 0.6

Males:


9 to 13 years old - 0.9


14 to 18 years old - 1.2


19 to 30 years old - 1.2


31 to 50 years old - 1.2


51 to 70 years old - 1.2


Over 70 years old - 1.2

Females:


9 to 13 years old - 0.9


14 to 18 years old - 1.0


19 to 30 years old - 1.1


31 to 50 years old - 1.1


51 to 70 years old - 1.1


Over 70 years old - 1.1

Pregnancy:


14 to 18 years old - 1.4


19 to 30 years old - 1.4


31 to 50 years old - 1.4

Lactation:


14 to 18 years old - 1.4


19 to 30 years old - 1.4


31 to 50 years old - 1.4

Natural Food Sources Containing Vitamin B1:

Brewers yeast, brown rice, nuts, oatmeal, peas, sunflower seeds, wheat germ.

Vitamin B1 Nutrition Benefits for the Body:

General -Releases energy in cells. Works to convert glucose into energy in muscles and nerves throughout the body.

Therapeutic Uses for Vitamin B1: Heart function improvement, fight indigestion, lumbago, sciatica, neurological impairments, treating alcohol related additions.

Vitamin B1 Deficiency Symptoms:

Energy & Mood: Fatigue, depression, muscle weakness, difficult to concentrate, irritability..

Digestive: Decrease in appetite, indigestion, constipation, nausea.

Nerves: Fingers and toes may experience a tingling sensation.

Vitamin B1 Offenders:

- Heating
- Frying
- Dehydrating
- Preservatives

Health Warnings for Vitamin B1:

Smokers, heavy alcohol drinker, pregnant women and women using certain types of birth control are at an increased risk of having Vitamin B1 deficiencies..

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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Vitamin B1 - Thiamin - Reference Guide for Daily Nutrition