Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin A and Weight Loss, Vitamin A Nutrition, Best Food Sources for Vitamin A

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Vitamin A Daily Recommended Amount μg/d (daily micrograms):

Infants & Children:


0 to 6 months old - 400


7 to 12 months old - 500


1 to 3 years old - 300


4 to 8 years old - 400

Males:


9 to 13 years old - 600


14 to 18 years old - 900


19 to 30 years old - 900


31 to 50 years old - 900


51 to 70 years old - 900


Over 70 years old - 900

Females:


9 to 13 years old - 600


14 to 18 years old - 700


19 to 30 years old - 700


31 to 50 years old - 700


51 to 70 years old - 700


Over 70 years old - 700

Pregnancy:


14 to 18 years old - 750


19 to 30 years old - 770


31 to 50 years old - 770

Lactation:


14 to 18 years old - 1,200


19 to 30 years old - 1,300


31 to 50 years old - 1,300

Natural Food Sources Containing Vitamin A:

Retinol sources of Vitamin A derive from animals. Food sources for Retinol Vitamin A include liver oil, liver, halibut, salmon, herring, mackerel and free range eggs.

Beta Carotene sources of Vitamin A derive from plants, vegetables and fruits. Food sources for Beta Carotene include carrots, spinach, greens, oranges, apricots, melon, peaches, sweet potatoes, and tomatoes.

Vitamin A Nutrition Benefits for the Body:

General - Benefits sight, skin, the immune system, bones, aids in growth.

Therapeutic Uses for Vitamin A: Certain types of skin cancer, acne, eczema, psoriasis and gastric ulcers.

Vitamin A Deficiency Symptoms:

Eyes: Vitamin A deficiency affects the eyes in the following manners: poor sight (particularly Night Vision), itchy eyes, pain in eye, burning eye, eye ulceration.

Skin & Hair: Vitamin A deficiency symptoms include: dry skin, scaly skin, skin infections, scaly scalp, brittle hair.

Overall: Deficiency symptoms for Vitamin A include infections of the spinal area, respiratory organs, chronic headaches.

Vitamin A Offenders:

- Heating
- Frying
- Dehydrating

Health Warnings for Performed Vitamin A:

A type of vitamin A, Performed Vitamin A prevalent in vitamin supplements, some cereals and animal products (chiefly found in liver) should be regulated by women who are pregnant, breastfeeding and by those women planning conception. The FDA recommendation is a limit 5,000 IU daily. Birth defects have been noted in cases where the mother exceeds 10,000 IU daily.

The body has the ability to convert some foods into Vitamin A that contain beta carotene - generally plant sources and these present less of a toxic risk than Performed Vitamin A. Safe sources of Vitamin A include natural fruits and vegetables.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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Vitamin A - Reference Guide for Daily Nutrition