Spicy Diet

A spicy diet might include one that is packed with peppers, pizza, garlic, salsa, Mexican foods, hot wings, Thai foods, Italian foods, Chinese foods and chili (Texas chili, Tennessee chili, Kansas City chili, Chicago Style chili, New York chili and Cajun chili recipes).

A spicy diet may cause Gut Woes for those who are weak in the tummy and can render a pit full of misery, entertaining nausea, belching (or if you're from High Society, 'burping'), gastric upset, diarrhea, tummy ache, and more.

Although many natural foods - such as peppers, can add heat to the pot as well as the Gut, many times the heat originates from natural spices such as chili pepper, cayenne pepper, and cumin. But 'heat' need not be a contributing factor to Gut Woe as cinnamon, ginger and allspice may also cause tummy flare-up.

If you have begin to experience Gut Woe, until you can meet with your doctor, the following may offer relief:

Weed out the heat and see if your condition improves.

If no improvement is noted, examine the foods that have a high acid content, such as tomatoes.

Next, examine foods high in fat and grease. Fried foods are notorious for creating gastric upset.

Try to eat dinner before 6 PM and avoid eating before bedtime.

Avoid coffee and tea that contain caffeine.

Dairy products may also cause gastric upset, so take note of any problems you experience after consuming dairy products.

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