Selenium RDA, Rich Food SourcesWritten by Sky Taylor, Diet Bites Natural Food Sources Containing SeleniumLight & Regular Alcoholic Beer, asparagus, bagels, beef, beets, biscuits, bread stuffing, breakfast cereals, garlic, mushrooms, nuts, rice, pasta, wheat germ, seafood & beef. All the official food groups contain foods with selenium content. The list is exhaustive. Selenium Nutrition Benefits for the Body, Therapeutic UsesGeneral - Assists body in the production of the enzyme glutathione peroxidase which provides antioxidant power within the body. Selenium is also vital to metabolic functions which in turn impact weight - including the rate of weight loss. Therapeutic Uses for Selenium: May increase male potency & sex drive. Selenium Deficiency SymptomsDeficiency of Selenium may include: a worsening of Iodine deficiency, thyroid issues and Keshan disease. Selenium Offenders & Interaction Concerns- Cannot be created. - Cannot be destroyed. - Selenium deficiency may worsen Iodine deficiency. - Selenium deficiency may be connected with some of the more aggressive viruses but more study is needed. Foods Rich in Selenium Content Nutritional Data & Foods Which Contain a Surprisingly Amount of Selenium
Selenium Daily Recommended Amount μg/d (daily micrograms)Infants & Children: 0 to 6 months old - 15 7 to 12 months old - 20 1 to 3 years old - 20 4 to 8 years old - 30 Males & Females: 9 to 13 years old - 40 14 years and older - 55 Pregnancy: All ages - 60 mg Lactation: All ages - 70 mg Related Articles Calorie Burn Charts | Body Fat Index Diet Bites is a Trademark |