Selenium, Selenium Food Sources, Selenium Symptoms of Deficiency, Selenium Recommended Daily Amounts

Selenium - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Selenium and Weight Loss, Selenium Nutrition, Best Food Sources for Selenium

Selenium Daily Recommended Amount μg/d (daily micrograms):

Infants & Children:


0 to 6 months old - 15


7 to 12 months old - 20


1 to 3 years old - 20


4 to 8 years old - 30

Males:


9 to 13 years old - 40


14 to 18 years old - 55


19 to 30 years old - 55


31 to 50 years old - 55


51 to 70 years old - 55


Over 70 years old - 55

Females:


9 to 13 years old - 40


14 to 18 years old - 55


19 to 30 years old - 55


31 to 50 years old - 55


51 to 70 years old - 55


Over 70 years old - 55

Pregnancy:


14 to 18 years old - 60


19 to 30 years old - 60


31 to 50 years old - 60

Lactation:


14 to 18 years old - 70


19 to 30 years old - 70


31 to 50 years old - 70

Natural Food Sources Containing Selenium:

Asparagus, garlic, mushrooms, nuts, wheat germ, seafood & beef.

Selenium Nutrition Benefits for the Body:

General - Assists body in the production of the enzyme glutathione peroxidase which provides antioxidant power within the body. Selenium is also vital to metabolic functions.

Therapeutic Uses for Selenium: May increase male potency & sex drive.

Selenium Deficiency Symptoms:

Deficiency of Selenium may include: a worsening of Iodine deficiency, thyroid issues and Keshan disease.

Selenium Offenders:

- Cannot be created.
- Cannot be destroyed.

Health Warnings, News & Tips for Selenium:

- Selenium deficiency may worsen Iodine deficiency.
- Selenium deficiency may be connected with some of the more aggressive viruses but more study is needed.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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