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The Red Hot Pepper
Diet, Healing & Health Benefits - The Red Hot Pepper
The pepper has evoked a barrage of health discussions, diet myths and healing claims since the beginning of time. But there is no denying that peppers can add zip, tang, whang and dang to most any diet.
And talk about color! Red, yellow, green, purple, umber, black - an entire rainbow of healthy colors. They can be enjoyed pickled, fresh, cooked, grilled, roasted, marinated, dried and even fried. Pepper lovers love them in cornbread, muffins and even in fudge (jalapeno fudge). Hang a bunch in your kitchen for a beautiful natural effect.
Some hot facts about peppers including their nutritional benefits, weight loss and dieting pepper myths, and pepper healing claims.
Nutritional Benefits of Peppers
- Ultra low in calories
- Ultra low in fat
- So many varieties, colors and heat levels to choose from.
- Most varieties of pepper contain the following nutritional benefits: vitamin C, vitamin E, niacin, fiber, and carbs.
Pepper Weight Loss & Diet Myths
- Eating pepper will accelerate weight.
- Hot peppers melt off weight.
- Sprinkling hot dried pepper on foods (even on pizza) will cause weight loss.
Healing Claims for Peppers - Special health note: Do not take any healing claims to heart without getting your physicians direction. Diet Bites does not necessarily support these claims and they are provided for reading purposes only and are not intended for use by the reader.
- Cayenne pepper may help normalize blood pressure and body temperature.
- Cayenne pepper may help regulate heart rhythm.
- Cayenne pepper may increase blood circulation.
- Cayenne pepper may aid in headaches, improve memory.
- Cayenne pepper may eliminate mucus from colds and coughs.
- When applied to wound, Cayenne pepper may stop bleeding.
- Cayenne pepper may heal ulcers and improve digestive system.
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