Potassium, Potassium Food Sources, Potassium Symptoms of Deficiency, Potassium Recommended Daily Amounts

Potassium - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Potassium and Weight Loss, Potassium Nutrition, Best Food Sources for Potassium

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Potassium Daily Recommended Amount Grams (g/d):

Infants & Children:


0 to 6 months old - 0.4


7 to 12 months old - 0.7


1 to 3 years old - 3.0


4 to 8 years old - 3.8

Males:


9 to 13 years old - 4.5


14 to 18 years old - 4.7


19 to 30 years old - 4.7


31 to 50 years old - 4.7


51 to 70 years old - 4.7


Over 70 years old - 4.7

Females:


9 to 13 years old - 4.5


14 to 18 years old - 4.7


19 to 30 years old - 4.7


31 to 50 years old - 4.7


51 to 70 years old - 4.7


Over 70 years old - 4.7

Pregnancy:


14 to 18 years old - 4.7


19 to 30 years old - 4.7


31 to 50 years old - 4.7

Lactation:


14 to 18 years old - 5.1


19 to 30 years old - 5.1


31 to 50 years old - 5.1

Natural Food Sources Containing Potassium:

Bananas, potatoes, prunes, almonds, molasses, brewer's yeast, chick peas, butter beans.

Potassium Nutrition Benefits for the Body:

General - Supports cell and tissue function; balances blood pressure levels.

Therapeutic Uses for Potassium: Aids in fluid retention.

Potassium Deficiency Symptoms:

Low blood pressure; fatigue; feeling of unwellness. May be fatal if potassium levels are not treated.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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