Let's Get Physical
|
Chopping Wood |
Canoeing |
Riding a Bike |
About 300 calories |
About 200 calories |
About 225 calories |
The above activities are calculated on fast performance - fast wood chopping, rowing like crazy, and riding a bike so fast that your legs could catch on fire.
Here are a few more activities and the approximate number of calories burned:
Brushing Teeth |
Mowing Lawn |
Digging Worms |
About 85 calories |
About 160 calories |
About 160 calories |
Keep in mind the following:
The above numbers incorporate the amount of calories that the individual would normally burn. Example: A 150 pound person burns about 55 calories per hour - when dormant, such as when sleeping.
Activity works towards strengthening the muscles in the body, as well as the lungs. For fast weight loss results, mix exercise with a dynamite weight loss plan. It's base? The official food pyramid and all of the healthy food groups housed therein.
Related Articles
Calorie Burn Charts | Body Fat Index
Diet Bites is a Trademark