Food Selection, Preparation Mode

Serving Size

Phosphorus Milligrams

Cornmeal, self-rising, degermed, enriched, yellow

1 cup

860

Milk, canned, condensed, sweetened

1 cup

774

Wheat flour, white, all-purpose, self-rising, enriched

1 cup

744

Oat bran, raw

1 cup

690

Snacks, trail mix, regular, with chocolate chips, salted nuts, seeds

1 cup

565

Fast Foods, biscuit, with egg and sausage

1 biscuit

562

Cheese sauce, prepared from recipe

1 cup

556

Milk, canned, evaporated, with added vitamin D

1 cup

512

Fish, salmon, sockeye, cooked, dry heat

1/2 fillet

491

Fast foods, pancakes with butter and syrup

2 pancakes

476

Fast foods, taco with beef, cheese and lettuce, hard shell

1 large

468

Fish, halibut, Atlantic and Pacific, cooked, dry heat

1/2 fillet

456

Leavening agents, baking powder, double-acting, straight phosphate

1 tsp

456

Cheese, ricotta, part skim milk

1 cup

450

Duck, domesticated, meat only, cooked, roasted

1/2 duck

449

Barley, pearled, raw

1 cup

442

Soup, clam chowder, New England, canned, prepared with 2% milk

1 cup

429

Wheat flour, whole-grain

1 cup

428

Soybeans, mature cooked, boiled, without salt

1 cup

421

Bulgur, dry

1 cup

420

Chicken, broilers or fryers, giblets, cooked, simmered

1 cup

419