Phosphorus, Phosphorus Food Sources, Phosphorus Symptoms of Deficiency, Phosphorus Recommended Daily Amounts

Phosphorus - Reference Guide for Daily Nutrition

Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Phosphorus and Weight Loss, Phosphorus Nutrition, Best Food Sources for Phosphorus

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Phosphorus Daily Recommended Amount Milligrams (mg/d):

Infants & Children:


0 to 6 months old - 100


7 to 12 months old - 275


1 to 3 years old - 460


4 to 8 years old - 500

Males:


9 to 13 years old - 1,250


14 to 18 years old - 1,250


19 to 30 years old - 700


31 to 50 years old - 700


51 to 70 years old - 700


Over 70 years old - 700

Females:


9 to 13 years old - 1,250


14 to 18 years old - 1,250


19 to 30 years old - 700


31 to 50 years old - 700


51 to 70 years old - 700


Over 70 years old - 700

Pregnancy:


14 to 18 years old - 1,250


19 to 30 years old - 700


31 to 50 years old - 700

Lactation:


14 to 18 years old - 1,250


19 to 30 years old - 700


31 to 50 years old - 700

Natural Food Sources Containing Phosphorus:

Brewer's yeast, sardines, milk, cheese, sardines.

Phosphorus Nutrition Benefits for the Body:

General - Energizer; promotes bone health; necessary absorber for B Complex vitamins.

Therapeutic Uses for Phosphorus: May help in strengthening endurance.

Phosphorus Deficiency Symptoms:

Loss of appetite, fatigue, bone pain, frequent infections.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

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