Periods and Weight Gain

Mood swings, hot and cold issues, pain, bloating, headaches, depression, insomnia, breast tenderness, fatigue, nervousness and mental fog are just a few issues that accompany Ms. PMS Dieter. Daily Diet plays heavily into all of these issues and may be of help in remedying, or at minimum, improving the Ms. PMS Dieter.

Due to pain, Ms. PMS Dieter may find exercise unappealing during Cycle Time, even if studies have shown that exercise works in relieving pain. If you are the person in pain, it’s difficult to be convinced of such because all you really want to do is shut out the lights, crawl in bed and hold a pillow to your tummy.

Hormone imbalances may be a considerable culprit and may also be responsible for weight gain. To correct, Ms. PMS Dieter should run, not walk to their physician.

The fortunate thing about Ms. PMS Dieter types is that there are reprieves between cycles however, because of this, medical attention may be procrastinated.

Dieting Solutions & Tips for the Ms. PMS Dieter:

Because nutrition can influence the severity of PMS, Ms. PMS Dieter should pay careful attention to daily diet. Here are our picks:

Zinc for prevention of PMS symptoms by including the following foods in the daily diet for PMS relief: Turkey, chicken, lamb, beef, crab, oysters, barley, wheat.

Magnesium for overall alleviation of symptoms by including the following foods in the daily diet for PMS relief: avocados, spinach, almonds, dark chocolate, sunflower seeds, pumpkin seeds, oysters.

Calcium for cramping relief. Include the following foods in the daily diet for relief: Skim milk, cheese, yogurt, broccoli, tofu, legumes, soybeans, salmon, bok choy.

Vitamin B-6 for moods. Include the following foods in the daily diet for PMS relief: Bananas, mangos, avocados, brown rice, potatoes, sweet potatoes, sunflower seeds, pork, chicken, turkey.

Vitamin E for headache, insomnia, depression, breast tenderness, fatigue, nervousness. Include the following foods in the daily diet for relief: Almonds, broccoli, peanuts, brazil nuts, sunflower seeds, mangos, avocados.

Investing in a CD that you enjoy, a comfortable blanket, a snuggly pair of slippers and a soothing drink might also help pamper during times of PMS.

Diet Bites Homepage

DIET PERSONALITY TYPES - WHICH DIET PERSONALITY ARE YOU?

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think. This very simple technique makes reaching target weight doable. continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue

The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Stone Age Diet - The diet of prehistoric man. continue

The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue

Tell a friend about Diet Bites, you genius you!

Diet Bites Homepage

Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Diet Bites is a Trademark

© Copyrighted by Sky At Dawn Publications unless otherwise noted. Site Disclaimer & Copyright Notice explains site use in detail.