The Party Animal Dieter

Diet, Weight Loss & Personality Factors

The Party Animal Dieter personality is close to the Night Owl Dieter's personality, but a bit wilder because they are THE Party Animal Dieter.

The Party Animal Dieter never misses out on an opportunity to party – be it a simple birthday celebration at the office OR the Midnight Special at the local dive and dance tavern, this Diet Cat is full of adrenalin and ready to spread joy, peace and love around the happy village.

Some of the things that the Party Animal Dieter must be on the lookout for that could render havoc on their weight loss plan include: Pizza, dips, chips, cakes, ice cream, cookies, candy, sugary soft drinks, nachos, beer, other alcohol-laden spirits, nuts and sugary punch recipes.

The Party Animal Dieter is generally drawn to sugary foods, which works to drive up their energy level.

The redeeming factor for the Party Animal Dieter is that they almost always like to dance and shake booty which helps in working off the high-calorie foods that are consumed.

Another downside is that many of the foods they love tend to be extreme in sodium content. While table salt contains zero calories it can render serious issues in certain individuals - running up the blood pressure to undesirable levels as well as impacting the balance of fluids within the body, at times creating water retention which adds false pounds to the bathroom weighing scales.

Dieting Solutions & Tips for the Party Animal Dieter:

Limit fatty foods and alcohol and seek out the pool of spring water instead.

Migrate towards the low calorie, fat free dips and baked style chips. As to dips, it's better enjoyed while dancing as the base is generally some variety of cheese, sour cream or a fatty concoction of foods. Bean dip is one of the healthier dips.

Speaking of dips - keep on dancing, dancing, dancing.

Let's view the nutrition facts for some of the most common foods enjoyed by this dieting personality. We'll begin with potato chips. We can see the significant difference quite quickly when viewing the nutritional data.

Note that the cholesterol values of each type of chip is listed as '0' but that doesn't mean that the food does not contribute to bad cholesterol. The secret resides in the fat content and distribution found within the product.

Baked Potato Chips	Units	Per 100 Grams	Per Cup	Per 10 Chips	Potato Chips	Units	Per 100 Grams	Per Ounce	Per 8 Ounce Bag
Energy, Calories	kcal	469	159	56	Energy, Calories	kcal	542	154	1230
Protein	g	5.00	1.70	0.60	Protein	g	6.56	1.86	14.89
Total lipid (fat)	g	18.20	6.19	2.18	Total lipid (fat)	g	36.40	10.32	82.63
Carbohydrate	g	71.40	24.28	8.57	Carbohydrate	g	50.81	14.40	115.34
Fiber, total dietary	g	4.8	1.6	0.6	Fiber, total dietary	g	4.4	1.2	10.0
Sugars, total	g	5.01	1.70	0.60	Sugars, total	g	0.37	0.10	0.84
Minerals					Minerals
Calcium, Ca	mg	125	42	15	Calcium, Ca	mg	24	7	54
Iron, Fe	mg	0.80	0.27	0.10	Iron, Fe	mg	1.61	0.46	3.65
Magnesium, Mg	mg	43	15	5	Magnesium, Mg	mg	70	20	159
Phosphorus, P	mg	274	93	33	Phosphorus, P	mg	155	44	352
Potassium, K	mg	721	245	87	Potassium, K	mg	1642	466	3727
Sodium, Na	mg	634	216	76	Sodium, Na	mg	480	136	1090
Zinc, Zn	mg	0.45	0.15	0.05	Zinc, Zn	mg	2.39	0.68	5.43
Vitamins					Vitamins
Vitamin C	mg	0.0	0.0	0.0	Vitamin C	mg	18.6	5.3	42.2
Thiamin	mg	0.340	0.116	0.041	Thiamin	mg	0.063	0.018	0.143
Riboflavin	mg	0.070	0.024	0.008	Riboflavin	mg	0.230	0.065	0.522
Niacin	mg	4.090	1.391	0.491	Niacin	mg	4.182	1.186	9.493
Vitamin B-6	mg	0.510	0.173	0.061	Vitamin B-6	mg	0.723	0.205	1.641
Folate, DFE	mcg_DFE	0	0	0	Folate, DFE	mcg_DFE	75	21	170
Vitamin B-12	µg	0.00	0.00	0.00	Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	mcg_RAE	0	0	0	Vitamin A, RAE	mcg_RAE	0	0	0
Vitamin A, IU	IU	0	0	0	Vitamin A, IU	IU	0	0	0
Vitamin E	mg	2.18	0.74	0.26	Vitamin E	mg	6.74	1.91	15.30
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	Vitamin D	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0	Vitamin D	IU	0	0	0
Vitamin K	µg	7.2	2.4	0.9	Vitamin K	µg	22.1	6.3	50.2
Lipids					Lipids
Saturated	g	2.631	0.895	0.316	Saturated	g	4.014	1.138	9.112
Monounsaturated	g	9.910	3.369	1.189	Monounsaturated	g	15.999	4.536	36.318
Polyunsaturated	g	4.234	1.440	0.508	Polyunsaturated	g	15.998	4.535	36.315
Cholesterol	mg	0	0	0	Cholesterol	mg	0	0	0

Food Association Triggers Appetite | Counting Calories Isn't an Exact Science | 3 Diet Bears | Food is Energy

Thinking Outside of the Diet Box | Overweight & Overwhelmed | Eating Can Be Addictive | Natural Diet Plan | Tortilla Soup Recipes

Articles in this Section | Site Map | Diet Bites | Site Disclaimer