Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Diet Bites Logo

What's That White Filling in Donuts?  |  Trans Fat Naughty List  |  The Fast Food Diet  |  Weight Loss Isn't Easy  |  The Body Delicate

The Morning Person Dieter

Written by Diet Bites

Diet, Weight Loss & Personality Factors

Are You a Morning Dieter?

If you enjoy the following activities, you just may be a morning person: fishing, hunting, bird watching, hiking, photography, walking, cooking.

Morning people absolutely love the mornings. Nothing lifts their spirits more than the dawn of a new day.  

They may arise early to watch the sun rise, or take a walk on a nearby beach or lake front. They may talk a nature walk in hopes of glimpsing a beautiful spider's web sparkling in dew as the sunlight streams a beam through the forest.

The Morning Person Dieter is at the top of the Diet Totem Pole when it comes to weight loss and weight management.  

The advantage is that the morning person is charged, ready to face the day ahead.   Because of such, the Morning Person Dieter generally enjoys a hearty breakfast, and by the time the late afternoon arrives, they begin shutting down, so the evening hours are spent progressing towards rest time rather than eating time.

Some of the situations that could crash a Morning Person diet include:

- Incorporating too many fatty foods into the breakfast meal. Bacon, eggs, gravy, pancakes, syrup, butter, whole milk, waffles, French toast, sausage and biscuits are all foods that can be high in fat and calories. Fast food breakfast spots may also stalk the Morning Person Dieter.  

- Spending late evening time in front of the television enjoying unhealthy snacks during the wind-down phase of the day.

- If the Morning Person Dieter isnít able to incorporate activity into the early hours of the day, they may be too tired to do such later in the day.

Dieting Solutions & Tips for the Morning Person Dieter:  

Consider turkey bacon, egg substitute - or using 2 whites to one yolk as the yolk contains the girth of cholesterol and calories.

Consider sugar free, or reduced sugar varieties of syrup.

Switch to no calorie butter spray and ditch the butter.  

Blot bacon and sausages with a paper towel to absorb grease.

While watching television, incorporate AND limit healthy snacks such as hot air popcorn and top with no calorie butter spray.  

Enjoy fat free fruity yogurt, a piece of raw fruit, or snack on a bag of raw carrots. Itís hard to go overboard with raw carrots as they contain few calories and it doesnít take many to get your fill.

Continue exercising early in the day and try to also enjoy a nice evening walk.

Articles in this Section


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers