Metabolism & Weight Loss

Metabolism is yet one more factor that affects the number on your weight scales. A fast metabolism burns food efficiently, and a sluggish metabolism just sort of sits there, burning the food at its leisure.

A slow metabolism may be due in part to inactivity, genes, age, stress level and even climate.

One of the best ways to get your metabolism on the fast weight loss track is to enjoy a good breakfast every morning. Eating breakfast sets the metabolism into action.

Many dieters speed up their metabolism by spacing their food throughout the day into several small meals rather than the standard breakfast, lunch and dinner.

There are a couple of drawbacks to this weight loss technique. Quick access to food can make or break your diet plan. If food is readily available, bingeing may occur.

On the other hand, if food is not readily available, bingeing may occur.

Solution: Keep healthy foods in stock. Prepare a few diet wise meals in advance and pop them into the freezer to use when those bingeing moments surface.

How to Gear-Up Your Metabolism

Are you a Bonneville Metabolism or a Ferrari Metabolism? Your Metabolism Matrix - More information that you probably want to know about Metabolism.

The Bonneville Metabolism - The Bonneville Metabolism explained in depth - and what you can do to energize to Ferrari Metabolism level!

The Ferrari Metabolism - The fastest of the pack and where you want your Metabolism to be.

Over the Counter Metabolism Boosters - Danger zone - the reasons why you should never use these puppies.

Downside of a Slow Metabolism - Why a slow Metabolism influences your weight.

Metabolism Boosters - Learn how you can boost your Metabolism.

Metabolism Made Simple - Metabolism terms explained in plain English.

Metabolic Quiz - Are you a Bonneville or a Ferrari?

Metabolic Matrix - The beginning of Metabolism series of articles.

DIET PERSONALITY TYPES - WHICH DIET PERSONALITY ARE YOU?

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Target Weight Loss Number - You may be closer to that magic number on your weight scales that you think. This very simple technique makes reaching target weight doable. continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue

The Diet Cereal Killer - Is that morning robe fitting a bit more snuggly these days? If your morning starts with a bowl of cereal, it may be the culprit of weight gain. Here's how to ensure that healthy nutrition doesn't explode into your pants, thighs and that morning robe. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Stone Age Diet - The diet of prehistoric man. continue

The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue

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