Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Manganese and Weight Loss, Manganese Nutrition, Best Food Sources for Manganese

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Manganese Daily Recommended Amount Milligrams (mg/d):

Infants & Children:


0 to 6 months old - 0.003


7 to 12 months old - 0.6


1 to 3 years old - 1.2


4 to 8 years old - 1.5

Males:


9 to 13 years old - 1.9


14 to 18 years old - 2.2


19 to 30 years old - 2.3


31 to 50 years old - 2.3


51 to 70 years old - 2.3


Over 70 years old - 2.3

Females:


9 to 13 years old - 1.6


14 to 18 years old - 1.6


19 to 30 years old - 1.8


31 to 50 years old - 1.8


51 to 70 years old - 1.8


Over 70 years old - 1.8

Pregnancy:


14 to 18 years old - 2.0


19 to 30 years old - 2.0


31 to 50 years old - 2.0

Lactation:


14 to 18 years old - 2.6


19 to 30 years old - 2.6


31 to 50 years old - 2.6

Natural Food Sources Containing Manganese:

Spinach, wheat germ, tea, Brazil nuts, peanuts, pecans, walnuts, cashews, oatmeal, pineapple.

Manganese Nutrition Benefits for the Body:

General - Necessary for enzyme production; promotes health in the brain.

Therapeutic Uses for Manganese: May help in regulating blood sugar levels.

Manganese Deficiency Symptoms:

High blood sugar levels, joint pain, poor memory.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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