Better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help the dieter reach their weight loss goals a bit quicker and safer. Keep in mind that vitamins should be obtained from natural food sources and vitamin supplements are just that - a safety net to help the body meet the daily requirements. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Magnesium and Weight Loss, Magnesium Nutrition, Best Food Sources for Magnesium

A healthy diet incorporates essential vitamins and minerals which can assist the dieter with better weight loss results. Because dieters generally restrict calories, vitamin supplements may help ensure better nutrition and a more efficient metabolism.

Magnesium Daily Recommended Amount Milligrams (mg/d):

Infants & Children:


0 to 6 months old - 30


7 to 12 months old - 75


1 to 3 years old - 80


4 to 8 years old - 130

Males:


9 to 13 years old - 240


14 to 18 years old - 410


19 to 30 years old - 400


31 to 50 years old - 420


51 to 70 years old - 420


Over 70 years old - 420

Females:


9 to 13 years old - 240


14 to 18 years old - 360


19 to 30 years old - 310


31 to 50 years old - 320


51 to 70 years old - 320


Over 70 years old - 320

Pregnancy:


14 to 18 years old - 400


19 to 30 years old - 350


31 to 50 years old - 360

Lactation:


14 to 18 years old - 360


19 to 30 years old - 310


31 to 50 years old - 320

Natural Food Sources Containing Magnesium:

Brazil nuts, cashew nuts, peanuts, pecans, walnuts, macadamia nuts, wheat germ, brown rice, oats, barley, bananas, green leafy vegetables.

Magnesium Nutrition Benefits for the Body:

General - Fights heart disease and strokes; assists in cell repair.

Therapeutic Uses for Magnesium: May help in preventing kidney stones, gall stones and those individuals who suffer from PMS.

Magnesium Deficiency Symptoms:

Low blood sugar levels, fatigue, heart palpitations.

Health Notes Regarding Vitamin Deficiencies:

Fad dieting, fasting, liquid dieting and yo yo dieting may effect your body's balance and leave the dieter deficient in certain vitamins and minerals. In that event, it will be more difficult to drop pounds and to feel like exercising due to fatigue. If you have been dieting for a long period of time and feel under the weather, or like you are locked in a mental fog, get with your doctor for a professional evaluation.

Vitamins & Minerals That Affect Weight, Weight Loss, Weight Maintenance & Overall Health

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