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Basil's House of Herbs - Using Herbs for Weight Loss

Herb Index | When Herbs & Medicines Collide

Dieter Wendy was trapped inside a cardboard box. Everything on her plate tasted bland and ugly. How she longed to lap through the waves of chicken Alfredo, through rich and creamy potato soup and through the fixins' of a fully-loaded baked potato. She'd give most anything to have one last dance with Mister Meatball. Maybe even a few pounds....

Let's wave a red flag at Dieter Wendy to draw her out of her trance before she commits Diet Hairy-Carry. Implementing herbs into Wendy's weight loss plan can add dimension to her otherwise bland diet and assist her in losing weight, quicker. How so?

Basic Dieting 101: When food tastes good - it's good for weight loss. Dieters like Wendy are more inclined to remain on a tasty weight loss plan than one that tastes like a cardboard box. With this said - it's time to think out of the Diet Box! Here is how Wendy can add sparkle AND Mister Meatball to her diet.

Herbs - Low Fat Recipes

Wendy may find that she enjoys Rosemary's chicken roasted more than she enjoys it 'alfredoed'. Here's how - plus a few extra tasty, low calorie recipes featuring herbs.

Rosemary's Roasted Chicken - Sprinkle dried rosemary, cracked pepper and salt onto a chicken breast (skin removed). Pop into a pre-heated 350-degree oven until golden brown. Serve with couscous, green beans and a whole-grain roll.

Minty Lemonade - Add 1 Tablespoon of lemon juice to a glass of water. Add no calorie sweetener, ice chips and a sprig of chocolate-mint.

Dynamite Chili - In a heavy pot, toss together 1 can of pinto beans, 1 can of drained kidney beans and 1 can of diced tomatoes. Add 2 Tablespoons of ground chili powder, 1 teaspoon of ground cumin, 1/4 cup of chopped chives, 1/4 cup of chopped parsley, and 1/4 cup of chopped cilantro. Cook until hot, then add 1/2 cup of favorite salsa, 1/2 cup of cooked rice and 2 slices of mozzarella cheese. Serves a small Diet Army.

Granny Dolittle's Dressing - Prepare boxed stuffing as directed on box, adding the following to the finished dish: 1/2 cup of caramelized onion, 1/2 teaspoon of dried crushed sage and 1/2 cup of sauteed mushrooms.

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